MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[SgtSlaughter]

Milk is in my daily diet so that was a given for me

I'm back to the bulk (leanly as possible though).

Oh... I forgot to mention I polished off a whole large (~ 16" diameter) pepperoni pizza too... ate that with a coke (yup... not diet)

 

[mm107]

Milk is in my daily diet so that was a given for me

I'm back to the bulk (leanly as possible though).

Oh... I forgot to mention I polished off a whole large (~ 16" diameter) pepperoni pizza too... ate that with a coke (yup... not diet)

YOU BASTARD! im dying for pizzaaa! you and hick both had fuckin pizza! lol

the best part was the yup... not diet lol

 

[WoNderWoMan25]

... finally subscribing to your thread ...

... still raining here ...

 

[mm107]

EF Log Update!

Monday

Sqaut:
125x5
160x5
190x5
220x5
250x5


Bench:
105x5
130x5
160x5
185x5
210x5


Row:
95x5
120x5
140x5
165x5
185x5

Assistance:
2 sets of 20 rep inclined dumbbells with 55lbs
3 sets of weighted hypers with 25lbs

Workout was solid again. Week 4, seems to have a challenge ahead for me, GOOD.

Today is CARDIO only day. Might go run and do my abs, and maybe box alittle!

 

[cityhick]

Whats yor deadlift at?

 

[mm107]

Whats yor deadlift at?

5x235
5x282
5x329
5x375

This is tommarows workout. =]

Where you at?

 

[cityhick]

Post 424 on my comp.

 

[mm107]

LOG UPDATE!

Whats up EF World!?

Yesterday went to the GYM for Cardio & ABS yesterday. Worked ABS yesterday first. Liked it.

ABS

Decline Situps
(2 Reps up, w/ 5 negatives/holds All WHILE BIG BLUE BAND IS WRAPPED ON ME.)x2
(10 reps holding 45plate on chest, Down slow, hold 5 secs, needsizes routine)
(25 reps up w/ purple band one me,

Leg Lifts
Royal Chair LegLifts: 25x4

Stabization work
10s holds, 10 reps

Cardio
Threadmill: 3 min warmup 15minute run @ level 7.5 (only ran for 15 minutes because treadmill turned off for some reason and i was too sweaty to go find the person to reset it. So i went home.

Besides, it was alot tougher to finish most likely from the AB workout.

Notes:

My stomach does seem to be loosing belly fat. After a application of YES, it feels my skin is looser, and has room behind it where fat was. I dont know how much longer my YES will last, ive been using about 5pumps before workouts. My ECA stack is running low. But thats good, because that means time is flying, and i can get off ECA soon. =]

 

[cityhick]

Think I should give YES a run? Kinda hard to justify the price.

 

[SgtSlaughter]

Think I should give YES a run? Kinda hard to justify the price.

Hick... you're bulking... focus