MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

[mm107]

Log updated!

Hey everyone, weekend was shitty over in NY, wasn’t feeling good, so came home early Friday. BUT to ruin the whole responsible thing, my car was “attempted” to be burgurlrized. They broke my window by pulling it off the regulator and track.

Now I got to fix this shit and my other window because now they are both fucked up and rain gets in easily. OH YEA and it hasn’t stopped raining since Friday lol.

Well, Friday’s Workout was solid. Got through all lifts, without a problem.

Friday

Squat:
120x5
155x5
180x5
215x5
250x3
180x8

Bench:
105x5
130x5
155x5
180x5
210x3
155x8

Row:
90x5
115x5
135x5
155x5
185x3
135x8

Assistance:
Dips: 3 sets of weighted dips. (90x7) x 2, 115x6
Weighted Hypers: (35x10) x 3

Friday was “easy”. End of 3rd week though. Week 4 is upon me!

Saturday
Cardio Only – A.M. Empty Stomach
Step mill: 12mins @ level 7
Treadmill: 10 minute Hill Run, Highest Incline was 11. Lowest was 5. Speed was constant 5.0 for hills.

Then hit up the Sauna, to sweat all that was left (sickness) out of me. Was in for 10mins, while GF was tanning.

Sunday OFF.

BUT SUNDAY NIGHT I MUNCHED OUT. I HAD DUNKIN DOUGHNUTS; I KNOW I KNOW, I HAD MUNCHKINS AND CAPPACHINO BLAST. SO IT WAS A SHITTY ASS CHEAT MEAL, BUT IT WAS THE ONLY ‘BIG’ ONE OF THE WEEKEND. But I did have some beef jerky before the munchkins, lol

Today starts week 4 on the 5x5 plan. This is where I should see the program really kick in.

Thanks a lot everyone. and trust me, the DD mishap wont happen again, lets say this morning, i had alot to regret lol

 

[cityhick]

haha a coupe of muchkins??? Booo hoo. relax its all good I ate about 15 hot wings and as much pizza and bread sticks as I could for dinner yesterday. It was goooooooddd. I have to admit those lil chocolate munchkins are addicting, but with beef jerky? What the hells wrong with you?

That is the one problem with having a nice car. Buying the cool shit for it is the cheapest part. Although you drive a lilttle ricer and I drive a big truck.. it grabs peoples eyes and also has them grabbing a brick to get your shit. Im done. Im finishing my truck selling it and just buying a normal clean decent gass milage car. No more monster systems, Big Tires, tons of access. It just aint worth it. Maybe some tinted glass and air bags on a super coupe..... Im rambling again

 

[mm107]

haha a coupe of muchkins??? Booo hoo. relax its all good I ate about 15 hot wings and as much pizza and bread sticks as I could for dinner yesterday. It was goooooooddd. I have to admit those lil chocolate munchkins are addicting, but with beef jerky? What the hells wrong with you?

That is the one problem with having a nice car. Buying the cool shit for it is the cheapest part. Although you drive a lilttle ricer and I drive a big truck.. it grabs peoples eyes and also has them grabbing a brick to get your shit. Im done. Im finishing my truck selling it and just buying a normal clean decent gass milage car. No more monster systems, Big Tires, tons of access. It just aint worth it. Maybe some tinted glass and air bags on a super coupe..... Im rambling again

lol same thing i said whoowhoo couple munchings no biggie, untill the girl at work pulled em up. 3 minchings is 200 cals! lmao. Looks like a 1,500 cal cheat meal lol

The beef jerky was before while i was foodshopping, but on the way home got munchkins lol

Yea i know, and for a note, its not so much of a rice lol. its a 1990 300zx. Twin Turbo, BIG V6 Twinturbo in her, Deep Loud Exhaust. T-Tops(now if thats not muscle i dont know what is lol). Basically its the only foreign car i would buy to "hook up". And its fuckin red lol so i stick out...

My boy has a truck atleast 7 foot tires on her lol

hmm pizzzzzzzzzzzaaaaaaaaa lol. bastard....off to potatos and steak atleast.

 

[cityhick]

3=200CALS!? Damn i know I could polish off 25 and a choc shake like its no ones business. Your car must move? Whats it run in the 1/4? I would buy a RX-7 in a minute, those twin turboed are BAD ASS. Anyways. Patatos and Steak prob on eof my fav meals.

Time go go buy some food.

 

[ck2006]

Log updated!

Hey everyone, weekend was shitty over in NY, wasn’t feeling good, so came home early Friday. BUT to ruin the whole responsible thing, my car was “attempted” to be burgurlrized. They broke my window by pulling it off the regulator and track.

Now I got to fix this shit and my other window because now they are both fucked up and rain gets in easily. OH YEA and it hasn’t stopped raining since Friday lol.

Well, Friday’s Workout was solid. Got through all lifts, without a problem.

Friday

Squat:
120x5
155x5
180x5
215x5
250x3
180x8

Bench:
105x5
130x5
155x5
180x5
210x3
155x8

Row:
90x5
115x5
135x5
155x5
185x3
135x8

Assistance:
Dips: 3 sets of weighted dips. (90x7) x 2, 115x6
Weighted Hypers: (35x10) x 3

Friday was “easy”. End of 3rd week though. Week 4 is upon me!

Saturday
Cardio Only – A.M. Empty Stomach
Step mill: 12mins @ level 7
Treadmill: 10 minute Hill Run, Highest Incline was 11. Lowest was 5. Speed was constant 5.0 for hills.

Then hit up the Sauna, to sweat all that was left (sickness) out of me. Was in for 10mins, while GF was tanning.

Sunday OFF.

BUT SUNDAY NIGHT I MUNCHED OUT. I HAD DUNKIN DOUGHNUTS; I KNOW I KNOW, I HAD MUNCHKINS AND CAPPACHINO BLAST. SO IT WAS A SHITTY ASS CHEAT MEAL, BUT IT WAS THE ONLY ‘BIG’ ONE OF THE WEEKEND. But I did have some beef jerky before the munchkins, lol

Today starts week 4 on the 5x5 plan. This is where I should see the program really kick in.

Thanks a lot everyone. and trust me, the DD mishap wont happen again, lets say this morning, i had alot to regret lol

GO MM GO!
NO MORE DOUGHNUTS FOR YOU!
but I hope you had a great weekend!

 

[mm107]

3=200CALS!? Damn i know I could polish off 25 and a choc shake like its no ones business. Your car must move? Whats it run in the 1/4? I would buy a RX-7 in a minute, those twin turboed are BAD ASS. Anyways. Patatos and Steak prob on eof my fav meals.

Time go go buy some food.

LOL i know 3=200 cals, i was like wtf lol. I DID POLISH OFF ABOUT 25 of em. lol

My 300zx runs a good 11s 1/4 mile. It really moves just because they are so cheap to upgrade the turbos. Spend 10k on a Twin turbo Z, put 5k fixing the engine and upgrading turbos and now u have a friggen 15k car that can outrun ferraris crazy. BUT I WISH I HAD THE FERRARI still lol

Just washed down the steak and potatoes, wasnt hugry to start, but i devoured it lol




CK!!!!!!! STAY AWHILE !!! WE MISSSSS YOU!!!

NO DOUGHNUTS FOR ME !!!!

 

[cityhick]

Good 11s!? haha in detroit not many people have ricers. Well they are a good amount but they never are fast. They got all the body kits, tints, systems,HUGE GAY spoilers but its on some POS neon. A couple have good ones. My buddy that just passed had a celica that could light them up. In detoit the roads are dominated by US cars. Crazy mustangs(everyone has one), Bad ass TAs, Cameros, And when the car shows are around like woodward, you could never beat the cars and nothing has anything less the a V-8. Ill take some pics of the dream cruise. ENough about cars. Its my second hobbie besides lifting/eating. So I get my panties all up in a bunch.

 

[SgtSlaughter]

LMAO!!! Nice cheeeeats!

Rule Numero Uno: DO NOT MACRO/COUNT REWARD MEAL(S)!!!

Rule Numero Dos: READ NUMERO UNO RULEO!!!

lol... nice reward brutha! I'm making that mine next time

I polished off a few family sized bags of candy and a few sets of cookies (counldn't finish it... critical mass was reached, lol)

 

[mm107]

LMAO!!! Nice cheeeeats!




lol... nice reward brutha! I'm making that mine next time

I polished off a few family sized bags of candy and a few sets of cookies (counldn't finish it... critical mass was reached, lol)

LOL @ those rules. VERY TRUE RULES, i didnt look em up tho, my co-worker is diet crazy now because of my results, so she plugged em in. lol

few family sized bags lmao, and cookies, what happend to the milk lol

 

[mm107]

Good 11s!? haha in detroit not many people have ricers. Well they are a good amount but they never are fast. They got all the body kits, tints, systems,HUGE GAY spoilers but its on some POS neon. A couple have good ones. My buddy that just passed had a celica that could light them up. In detoit the roads are dominated by US cars. Crazy mustangs(everyone has one), Bad ass TAs, Cameros, And when the car shows are around like woodward, you could never beat the cars and nothing has anything less the a V-8. Ill take some pics of the dream cruise. ENough about cars. Its my second hobbie besides lifting/eating. So I get my panties all up in a bunch.

Yea, good 11s. I mean if i raised the boost controller and stuff i can easily get under 10, but with my luck i just run safe so i dont blow my pistons through my block lol

I LOVE US cars, my boy has a camaro, new body, with ls1 in it. CAMS + Headers, exhuast, everything. this thing sounds like a fuckin popcorn maker. So damn deep it makes me wanna blow my load when he opens it.

ALOT OF Ricers here too, butt most are exactly how u described. The ones who truelly got a fast car don't cruise thier shit crazy, they just race =] And in NY the racing scene is still preety nice.

but nothing will beat my 69 camaro. =]