MM107's Bulking/Progress Thread w/ Pics

[Tweakle]

What is C&C anyway?

a place where a small and strange group of people who don't work out post about their imaginary lives to other people, often under multiple accounts.

some of them post pictures of big bodybuilders and pretend that it's them, in the same way 47 year old truck drivers pretend to be teenage girls online to get cybersex.

You should go sometime. They know a lot about lifting as they all have 19" arms and can bench a lot of weight, despite never having time to actually get to the gym

 

[mm107]

a place where a small and strange group of people who don't work out post about their imaginary lives to other people, often under multiple accounts.

some of them post pictures of big bodybuilders and pretend that it's them, in the same way 47 year old truck drivers pretend to be teenage girls online to get cybersex.

You should go sometime. They know a lot about lifting as they all have 19" arms and can bench a lot of weight, despite never having time to actually get to the gym

So so true. =X lol

All can bench 4 plates too =]

 

[mm107]

Log Update!

I had a nice workout yesterday. Biceps and Shoulders. Went light on shoulders, hit the real delts more today. Felt Great!

Shoulders
Military Presses(barbell): 95x7 in the back 95x7 in the front , 95x7 in the back 95x7 in the front, 95x5 in the back 95x5 in the front, 95x5 in the back 95x5 in the front
Behind the back shrugs with barbell: 145x10, 190x10, 235x10, 280x12

Biceps
*Barbell Curl: 45x7 56x1 45x6 45x5
Standing barbell curl w/ 2 green bands hooked up: 45x8 65x5 75x5 75x4
Seated Hammer Curls: 45x7 55x3 45x5 45x3
21’s w/ 60lbs: 1 set | 15’s w/ 60lbs: 1 set | 9’s w/ 60lbs: 1 set
*Used actual barbell. It was crazy hard to balance that damn long bar. Really liked doing it like that. Really felt hard because of the balance factor.


Went light on shoulders because I still got that pain in my shoulders, def just sore from benching, but since I haven’t hit the back of my shoulders too much, I figured this is being caused my a imbalance in my shoulders. So I did my shrug work behind the back as well as some behind the neck presses.

Today is my off Weightlifting day. Will be going for some cardio, the boys want to box today so i'm there. Plus I need to hit up the Stairmaster at level 8 w/ the vest on!

Notes:
My abs are visible. I need to bulk them up more. Really crush them. Treat them like a real muscle group. 5-7 reps w/ the bands. I can also feel my triceps today. Great, haven’t really felt my triceps sore in a while. This weekend I’m taking off, its my bday weekend. Might do some cardio on Sunday, depending on how I feel from SAT.

Thanks for reading.

 

[ck2006]

Log Update!

I had a nice workout yesterday. Biceps and Shoulders. Went light on shoulders, hit the real delts more today. Felt Great!

Shoulders
Military Presses(barbell): 95x7 in the back 95x7 in the front , 95x7 in the back 95x7 in the front, 95x5 in the back 95x5 in the front, 95x5 in the back 95x5 in the front
Behind the back shrugs with barbell: 145x10, 190x10, 235x10, 280x12

Biceps
*Barbell Curl: 45x7 56x1 45x6 45x5
Standing barbell curl w/ 2 green bands hooked up: 45x8 65x5 75x5 75x4
Seated Hammer Curls: 45x7 55x3 45x5 45x3
21’s w/ 60lbs: 1 set | 15’s w/ 60lbs: 1 set | 9’s w/ 60lbs: 1 set
*Used actual barbell. It was crazy hard to balance that damn long bar. Really liked doing it like that. Really felt hard because of the balance factor.


Went light on shoulders because I still got that pain in my shoulders, def just sore from benching, but since I haven’t hit the back of my shoulders too much, I figured this is being caused my a imbalance in my shoulders. So I did my shrug work behind the back as well as some behind the neck presses.

Today is my off Weightlifting day. Will be going for some cardio, the boys want to box today so i'm there. Plus I need to hit up the Stairmaster at level 8 w/ the vest on!

Notes:
My abs are visible. I need to bulk them up more. Really crush them. Treat them like a real muscle group. 5-7 reps w/ the bands. I can also feel my triceps today. Great, haven’t really felt my triceps sore in a while. This weekend I’m taking off, its my bday weekend. Might do some cardio on Sunday, depending on how I feel from SAT.

Thanks for reading.

You enjoy your weekend, you work hard and deserve it. ice and heat that shoulder!

 

[mm107]

I will CK!!

GF gave me an amazing rub down and manicure yesterday, I refuse to go to the chinese ladies so she gave me one really relaxed...

i know i know its gay, but if u seen my hands u woulda understood!

I also got this calus stuff. its called Kerasal, it actually softened my hands within 2-3 days of use, so u guys out there doing big pulls, i know ur hands are def screwed up, try some of this stuff!

 

[Illuminati]

I will CK!!

GF gave me an amazing rub down and manicure yesterday, I refuse to go to the chinese ladies so she gave me one really relaxed...

i know i know its gay, but if u seen my hands u woulda understood!

I also got this calus stuff. its called Kerasal, it actually softened my hands within 2-3 days of use, so u guys out there doing big pulls, i know ur hands are def screwed up, try some of this stuff!

you need to callouses on your hands. dont try to get rid of them. they are the mark of a champion.

 

[SgtSlaughter]

you need to callouses on your hands. dont try to get rid of them. they are the mark of a champion.

Also the best grips money CAN'T buy

 

[mm107]

yea, true guys, def right! BUT mine were horrible. I would never tototally rid of them. just get them "semi" fuckable lol. during sex, the rough skin would kill it lol

i didnt totally clear them away, just smoothed them out, BUt they get fucked up the second i lift so i know they are just under soft skin on top lol

 

[SgtSlaughter]

oh deff... i know what u mean... i even cut mine down a little bit sometimes... yah they get gnarly (sp!?) , they won't go away completly unless u stop lifting.

 

[djeclipse]

I like my callouses and wear them with pride.

Have fun on your b-day, mine is this weekend also (well on tues).