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Mike Mentzers Highintensity Training??

God no, it has so many faults I don't know where to begin. If you want a high intensity system then I would say DC is the only way to go but it's not appropriate for 90% of the people who attempt it (the fact Dante said DON'T DO THIS if you've not got 5 years and some huge numbers under your belt seems to have escaped the average kid who attempts DC)

HD = teh suck
 
There are many HIT variants, but from what I've seen Mentzer's isn't well thought out. He wants to put everything in a neat, tidy package and make that the only thing that matters. It's not that simple.

I'd avoid 'Mentzer HIT' like the plague and frankly I'm not sold on the other, more thought out variants that others have put together. DC sure has a lot more to offer in terms of a program than any of the HIT varinats that I have read about, though I don't claim any sort of expertise on the matter.

Some ramblings at best :D But investigate it thouroughly and I'd wager you'll find that most HIT proponents 'drank the kool-aid' and view HIT as some sort of holy grail despite a lack of evidence/results. To me, HIT is just oversimplified answers to complicated questions.
 
I used Mentzers Hit for a while. Results were disasterous. I read a couple of his books and he puts his points across very well, unfortunately they just don't work in practice - nice idea, shame about the results.

I have a lot of respect for him having stuck to his guns, but his method is bad news - so don't bother with it dude.
 
Thank You All For The Feed Back !! And What Is Dc!!?? I Am Just Trying Some New Training Methods To Get Past A Sticking Point .i Have Done A 2 Set 5 Rep 3 Ex Per Bobdy Part(heavy As Hell ) Be4 And It Worked Great!!! Thnx Again .........
 
tweakle said:
the fact Dante said DON'T DO THIS if you've not got 5 years and some huge numbers under your belt seems to have escaped the average kid who attempts DC

Everyone on the internet is advanced. Or didn't you know?
 
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