Mid-Cycle Pics

[MikeyG]

what the hell is doggcrapp training? Looking good bro! keep up the hard work? And whats the diet looking like ?

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=206105&highlight=doggcrapp

That's the link of the DC training-- it's 1000+ post thread though! I suggest that you read the very first post (#1) and go to the links supplied. It should cover the very basics of it.

This training is very similar to Dorian Yates, Mike Menzter HIT, just ONE WORK set for each body part. Train maybe 3 times weekly at the most. That's all it takes.

As for diet... That is an entirely different story. I am training under DC himself- and the diet he supplies me is simply insane but I am trying to keep up with the protien intake, and yet, it WORKS.

DC told me that I will start seeing real results after being on this program for at least 2-3 months. Well three months has slipped by and the new found strength in the gym makes me wanna shit in my pants when i look in the log book when i first had started.

For Example.
Overhead Smith Press started at 115 x 15 reps. now doing 240 x 18 reps.
Hammer Decline Bench: 225 x 10 reps, now 405 x 12 reps.
(DC is mainly rest pausing principal- meaning the one WORK set is truely 3 sets...) Such as 405 x 6, 15 breaths, then 405 x 4, 15 breaths then 405x2. with a total of 12 reps.

 

[MikeyG]

hey i would like to see doggcrap traiing as wel but i am pretty spyched on getting into needsizes program

Needsize's 5x5 program is no doubt a great program! it some what shares the same overload adapations as the DC training does.

But to each person one will adapt better than the other-- I honestly think that they are BOTH great programs. Try one out for a while, and make a switch if you feel that you can achieve better gains.

 

[Kepeli]

For Example.
Overhead Smith Press started at 115 x 15 reps. now doing 240 x 18 reps.
Hammer Decline Bench: 225 x 10 reps, now 405 x 12 reps.
(DC is mainly rest pausing principal- meaning the one WORK set is truely 3 sets...) Such as 405 x 6, 15 breaths, then 405 x 4, 15 breaths then 405x2. with a total of 12 reps.

My painful d-bol pumps would hate me if I trained high reps.

 

[MikeyG]

My painful d-bol pumps would hate me if I trained high reps.

Who said I was doing high reps? I meant to say high weight, low reps. Focusing on controlled negatives.

 

[Kepeli]

Who said I was doing high reps? I meant to say high weight, low reps. Focusing on controlled negatives.

I misunderstood the rep total and took it as rep-per-set. My mistake. Keep training hard!

 

[jerkbox]

it is high reps.....the pumps are intense....which is the whole point really....it can get pretty close to unbearable without the dbol.

oh, and looking good there Mikey....nice progress.

 

[MikeyG]

it is high reps.....the pumps are intense....which is the whole point really....it can get pretty close to unbearable without the dbol.

hold up... I think you're mistaken, this DC training has NOTHING to do with high reps. I hardley EVER get a pump doing this program, but on the next day I am so fucking sore that its actually painful to move the muscle.

 

[jerkbox]

15-18 reps isn't high reps?


I've done DC man....if your not getting intense pumps from your workset, you're not getting the full benefit of the program.

 

[slat1]

Holy Shit!!! Those pictures give a brother hope!!!
Thanks for the link too!
Keep us posted on you progress... awesome... just awesome!!

 

[MikeyG]

15-18 reps isn't high reps?


I've done DC man....if your not getting intense pumps from your workset, you're not getting the full benefit of the program.

I dont know if you understand that DC has rest pausing implemented into this program with extreme slow negative and fast exploding concentrics.

For instance in the WORK set.
315 x 8
rest 30 sec
315 x 4
rest 30 sec
315 x 2

that's 14 reps total.. it's not HIGH rep in ONE contionous set bro. I can still be mistaken, as I understand it, it's really three sets in the "Work Set"

Also, getting intense pumps HAS NOTHING to do with growth stimulation at all.. absolutly nothing! Sure i've gotten good pumps every now and then, but not in the majority of the training days. I get a deep intense pain, rather than a 'pump' feeling.