You ladies
Week Commencing 10 April 2006
Monday
Meal 1 – 1 ready made protein shake
Meal 2 – 1oz almonds
Meal 3 –
1 ½ cups chicken chili
Meal 4 – 3oz chicken, salad, 1 medium WW pita
Meal 5 – 1 ½ cups soy milk, whey, 1 small banana
1415 cals
P: 39
C: 35
F: 27
Fibre: 28g
AM Cardio
– step mill – 25mins of random profile @ level 6-9
Yes, managed to shake the booty out of bed as I knew I would be missing the evening session. It felt good. I'm hoping this will be a better week.
And Que - Mr P is away again until our trip on Thursday