Mermaid 2006

[iceprincess]

Yea!! GREAT JOB Mermaid for posting your pics!! This will be a wonderful start to a successful fat loss journey. I can already see your quads and when you make the decision to cut, they are going to look unbelievable!

 

[mermaid]

Saturday
Meal 1 – 1 cup whites, 1 yolk, ½ cup spinach, 1/2 cup mushrooms
Meal 2 – 2 slices cheddar cheese
Meal 3 – 3 scoop whey, 1 cup frozen strawberries, 1 tbsp flaxseed oil
Meal 4 – 4oz chicken breast, 1 cup vegetarian beans
Meal 5 – 2 tbsp ANPB
1395 cals
P: 38
C: 25
F: 37
Fibre: 25g

Bent over BB rows – 5x7 (25, 27 ½ , 30, 30, 30)
DB incline press – 5x7 (16, 18, 20, 25, 25) P had to help on last set
Pull down – 5x7 (25, 27 ½, 30, 32 ½, 35)
Cardio – elliptical w/ arms – 30 mins of 70rpm @ level 3

Thanks for all the positive comments. I'd like to say that I feel the same but not today I'll be glad when the week is over.

EDIT: Though I guess a day without bread and alcohol is a good day for me!

Onward and upward!!!

 

[mermaid]

Aren't "mer-people" alergic to chocolate?

Unfortunately no, that's one of the many myths of Mer-people.

Maybe if you shake your shells at Mr. P he won't drag you to the gym.

I tried that today. It worked for all of 2 minutes. Then he dragged me to the gym by my hair.

 

[ck2006]

Unfortunately no, that's one of the many myths of Mer-people.



I tried that today. It worked for all of 2 minutes. Then he dragged me to the gym by my hair.

Too kinky!

 

[*Bunny*]

Yea!! GREAT JOB Mermaid for posting your pics!! This will be a wonderful start to a successful fat loss journey. I can already see your quads and when you make the decision to cut, they are going to look unbelievable!

MERMAID!!!!!!!!!!!!!!!!!!!!!!

You are AWESOME GIRL!!! BRAVO ...

 

[que_66]

Oh great, thanks for posting pics Mermaid, Now I'm the only one who hasn't posted pics & Bunny still has the whip.......







just messin with ya Merm - good job on the pics!

 

[scorpiogirl]

Oh, YAH - Mermaid posted the pics! AWESOME Hey I see quads AND teardrops on those legs!!!!!!!!!! Whooooo Hooooooo

Good for P (and you, obviously) for dragging your happy little ass to the gym!

 

[mermaid]

Que, you'd post up too if you had someone to take them. Besides, your bis are in pretty good shape - no bat wings in sight! You go girl

SG!!!!!!!!!!!! Just read your log. Damn! I'm getting all over the show.

I like it, it's good for me

Anyway, lost my appetite this morning, have no idea why, so everything was forced down until lunch. AND I managed to drag myself to the gym all on my own Just felt like hitting a cardio machine and it felt good.

Dinner out this evening as it is P's 30th birthday (oh yes, I like them young, LOL). We're actually going away for Easter to celebrate and spend some much needed QT together, but another friend shares the same birthday so we went out. I drove, no alcohol but carbed up a little.

Sunday

Meal 1 - 1/2 cup oatmeal, 1 tsp honey
Meal 2 - 1 cup whites, 1 yolk; 1 kiwi fruit
Meal 3 - 3oz chicken, 1 slice cheddar, 2 slices sourdough rye, 1/2 tomato
Meal 4 - Missed
Meal 5 - Chicken breast w/ mozzarella, about 1/2 cup spaghetti napoli
No totals

Cardio - 45 mins treadmill - 6kph @ 8% incline

Monday morning now, at work. Ugh. Still a short week thank goodness. Hope you all had a good weekend

 

[ck2006]

No missing meals! Enjoy your time togeth!

 

[*Bunny*]

Dinner out this evening as it is P's 30th birthday (oh yes, I like them young, LOL).

You too?? Glad to know Im not the only one with this problem ...