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Mermaid 2006
- Thread starter mermaid
- Start date
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scorpiogirl
Guest
Sorry to take one of you're faves from you.....mermaid said:Glad the getting up thing is working for you. Today was HARD! So I rolled over, fired up the laptop, checked the board and was motivated to go!! whatever works.
Just checking the sardine can...............damn. Yes, a serving has nearly a gram of sodiumDidn't even think about that! Cross those off the shopping list.
Thanks for the tip
Whew!!!! Doesn't that cardio feel GOOOOOOOOOD!!!!!
mermaid
New member
Thanks guys, you're awesome. Like IP said, more than you can ever know....
Day 3
Thursday
Meal 1 – 1 cup whites, 1 yolk; 1 slice rye bread, ½ tbsp cashew butter
Meal 2 – 1 apple, 1oz almonds
Meal 3 – 4oz turkey breast, 1 tomato, 1 cup spinach, ½ oz goat cheese, 1tbsp mayonnaise
Meal 4 – 3 scoop whey, 1 cup mixed berries
Meal 5 – 4oz turkey breast, 1 slice rye bread
1446 cals
P: 151g 44%
C: 110g 26%
F: 51g 30%
Fibre: 34g
AM Cardio – step mill – 20 mins of random profile @ level 7
A much better day. Headache subsiding, downing the agua is certainly helping. Work was also so busy that I almost forgot to eat but I made myself stop, breathe and get food. I probably need more green food and will work on incorporating that over the next few days. I don't understand what is going on in my head - stress and the 3pm cravings came and went and I did not weaken at all (thought about it though). Still it is only day 3
I will overcome my issues with my body. I will be the best I can be. I am going to do this.
Day 3
Thursday
Meal 1 – 1 cup whites, 1 yolk; 1 slice rye bread, ½ tbsp cashew butter
Meal 2 – 1 apple, 1oz almonds
Meal 3 – 4oz turkey breast, 1 tomato, 1 cup spinach, ½ oz goat cheese, 1tbsp mayonnaise
Meal 4 – 3 scoop whey, 1 cup mixed berries
Meal 5 – 4oz turkey breast, 1 slice rye bread
1446 cals
P: 151g 44%
C: 110g 26%
F: 51g 30%
Fibre: 34g
AM Cardio – step mill – 20 mins of random profile @ level 7
A much better day. Headache subsiding, downing the agua is certainly helping. Work was also so busy that I almost forgot to eat but I made myself stop, breathe and get food. I probably need more green food and will work on incorporating that over the next few days. I don't understand what is going on in my head - stress and the 3pm cravings came and went and I did not weaken at all (thought about it though). Still it is only day 3
I will overcome my issues with my body. I will be the best I can be. I am going to do this.
Last edited:
mermaid
New member
Day 4 – Friday 21 April
Meal 1 - 1 cup whites, 1 yolk; 1 slice rye bread, ½ tbsp almond butter
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey breast, 1 tomato, 1 cup spinach, 1/2oz goat cheese
Meal 4 - 3oz chicken breast, ½ cup salsa, 1 apple
Meal 5 - 3oz chicken breast, 1 medium baked potato, 1 tbsp mayonnaise
AM cardio – 20mins outdoor walk/jog
No weights
Calories - 1552
Protein - 140g 37%
Carbs - 127g 30%
Fat - 59g 33%
Fibre - 27g
Energy - Loooooooowwwww
Mood - Agitated
It was such a beautiful morning that on the way out to my car to go to the gym, I thought, no, I'll pound the pavement. It was the highlight of my day. As each hour went by, I became more tired, cravings were off the chart and was just pissed off. I couldn't work properly. I'm lifting tomorrow so I knew I needed some carbs. The baked potato was one of the tastiest things I have eaten in ages - my mum always said that simple was best
Anyway, didn't cheat, it's Friday night, no alcohol
and after my favourite oatmeal protein pancakes in the morning, I'll hit the gym.
TGI the weekend. Even though I have to work
Meal 1 - 1 cup whites, 1 yolk; 1 slice rye bread, ½ tbsp almond butter
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey breast, 1 tomato, 1 cup spinach, 1/2oz goat cheese
Meal 4 - 3oz chicken breast, ½ cup salsa, 1 apple
Meal 5 - 3oz chicken breast, 1 medium baked potato, 1 tbsp mayonnaise
AM cardio – 20mins outdoor walk/jog
No weights
Calories - 1552
Protein - 140g 37%
Carbs - 127g 30%
Fat - 59g 33%
Fibre - 27g
Energy - Loooooooowwwww
Mood - Agitated
It was such a beautiful morning that on the way out to my car to go to the gym, I thought, no, I'll pound the pavement. It was the highlight of my day. As each hour went by, I became more tired, cravings were off the chart and was just pissed off. I couldn't work properly. I'm lifting tomorrow so I knew I needed some carbs. The baked potato was one of the tastiest things I have eaten in ages - my mum always said that simple was best
Anyway, didn't cheat, it's Friday night, no alcohol
and after my favourite oatmeal protein pancakes in the morning, I'll hit the gym.TGI the weekend. Even though I have to work
A
Aries13
Guest
mermaid said:Day 4 – Friday 21 April
Meal 1 - 1 cup whites, 1 yolk; 1 slice rye bread, ½ tbsp almond butter
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey breast, 1 tomato, 1 cup spinach, 1/2oz goat cheese
Meal 4 - 3oz chicken breast, ½ cup salsa, 1 apple
Meal 5 - 3oz chicken breast, 1 medium baked potato, 1 tbsp mayonnaise
AM cardio – 20mins outdoor walk/jog
No weights
Calories - 1552
Protein - 140g 37%
Carbs - 127g 30%
Fat - 59g 33%
Fibre - 27g
Energy - Loooooooowwwww
Mood - Agitated
It was such a beautiful morning that on the way out to my car to go to the gym, I thought, no, I'll pound the pavement. It was the highlight of my day. As each hour went by, I became more tired, cravings were off the chart and was just pissed off. I couldn't work properly. I'm lifting tomorrow so I knew I needed some carbs. The baked potato was one of the tastiest things I have eaten in ages - my mum always said that simple was best
Anyway, didn't cheat, it's Friday night, no alcohol
TGI the weekend. Even though I have to work
Happy Friday!!!! You are doing great and I hope your mood improves!!! Props on the NO alcohol---dont touch that crap. You would be better off eating paint chips than putting that shit in your body.
--Have a good one!!!
Roonytunes
New member
I hope your spirits life up soon, Mermie.
I hate when I have that constant feeling of being agitated. I think it may be the case of you missing your daily coffee...I hear it takes a few days for the body and brain to re-adjust to that.
I hate when I have that constant feeling of being agitated. I think it may be the case of you missing your daily coffee...I hear it takes a few days for the body and brain to re-adjust to that.
nelmsjer
New member
Congrats on the no alcohol and on heading out to run!
Isn't it amazing how good something so simple as a potato can taste after days of low carbs? It's actually quite comical when you think about it, eating the potato with the orgasmic look on your face.
How were the pancakes and workout this morning? Your pancakes ROCK! 
Isn't it amazing how good something so simple as a potato can taste after days of low carbs? It's actually quite comical when you think about it, eating the potato with the orgasmic look on your face.
How were the pancakes and workout this morning? Your pancakes ROCK!
