Mermaid 2006

[Gymgurl]

Have a great day!

 

[que_66]

 

[treilin]

Day 42 Monday 29 May 2006
Meal 1 - 4oz turkey, 4oz sweet potato
Meal 2 - 1 banana, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 1 apple
Meal 5 - 4oz beef fillet, 1 cup broccoli, 1oz almonds

PW cardio – 20 mins elliptical level 4 80rpm

Stiff legged Deadlifts 5x7 (40, 50, 55, 57 ½, 60)
Incline DB press 5x7 (7 ½, 10, 12 ½, 15, 15 for 5 – PR – WOO HOO)
Pull down 5x7 (30, 35, 40, 42 ½, 45)
Hamstring curls 3x10 – machine – not sure of weight

Calories - 1518
Protein - 119g 32%
Carbs - 128g 32%
Fat - 63g 36%
Fibre - 27g

Missed AM cardio - took a sleeping pill last night as I slept so much during the day and then couldn't at night, duh. Made up for it tonight - great workout - PR on incline press, cool.

Good job on the diet and work-out! Looking good!

 

[sbt2082]

Hi ya there darlin These are for you........

 

[mermaid]

Day 43 Tuesday 30 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 4oz sweet potato (had some cold beef from last night and just couldn't eat it)
Meal 5 - 5oz chicken, 2 slices rye bread, 1 tbsp cranberry sauce

No cardio

BB Squats 5x7 (30, 40, 50, 55, 60 for 3)
Seated leg press 3x10 (60, 70, 80)
Seated calf raises 3x16x20kg

Calories - 1343cals
Protein - 126g 39%
Carbs - 138g 38%
Fat - 36g 23%
Fibre - 24g

An all round crap day. Overslept (again), work sucked big time, I hate my boss and well, it was just one of those "ugly" days. I'm a moose. Pissed off that I'm eating all this clean plain food, working out and the weight is just not falling off. Weighed myself - I'm still frickin 156. Grrrrrrrrrrrrrr. I'm obviously not 19 anymore. I know I sound whiny and not positive at all but it's just one of those days. But you know what? Today I'm gonna be whiny.

Bollocks. Faaaaarrrrrk. I want vodka, I want chocolate *stomps off sulking to bedroom like a teenager*

 

[que_66]

An all round crap day. Overslept (again), work sucked big time, I hate my boss and well, it was just one of those "ugly" days. I'm a moose. Pissed off that I'm eating all this clean plain food, working out and the weight is just not falling off. Weighed myself - I'm still frickin 156. Grrrrrrrrrrrrrr. I'm obviously not 19 anymore. I know I sound whiny and not positive at all but it's just one of those days. But you know what? Today I'm gonna be whiny.

Bollocks. Faaaaarrrrrk. I want vodka, I want chocolate *stomps off sulking to bedroom like a teenager*

drinky winky won't make your waist shrinky dinky


teenager? OK - make your bed and clean your room

 

[treilin]

Day 43 Tuesday 30 May 2006
Meal 1 - 1 cup whites, 1 yolk, 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz turkey, 4oz sweet potato
Meal 4 - 4oz sweet potato (had some cold beef from last night and just couldn't eat it)
Meal 5 - 5oz chicken, 2 slices rye bread, 1 tbsp cranberry sauce

No cardio

BB Squats 5x7 (30, 40, 50, 55, 60 for 3)
Seated leg press 3x10 (60, 70, 80)
Seated calf raises 3x16x20kg

Calories - 1343cals
Protein - 126g 39%
Carbs - 138g 38%
Fat - 36g 23%
Fibre - 24g

An all round crap day. Overslept (again), work sucked big time, I hate my boss and well, it was just one of those "ugly" days. I'm a moose. Pissed off that I'm eating all this clean plain food, working out and the weight is just not falling off. Weighed myself - I'm still frickin 156. Grrrrrrrrrrrrrr. I'm obviously not 19 anymore. I know I sound whiny and not positive at all but it's just one of those days. But you know what? Today I'm gonna be whiny.

Bollocks. Faaaaarrrrrk. I want vodka, I want chocolate *stomps off sulking to bedroom like a teenager*

Girl I know what you mean.... Just another day to get through....
When was the last time your body fat was checked? When is that time of month going to hit you? How much sodium have you been taking in? How much water have you been drinking?

 

[mermaid]

Que, you're absolutely right!! No V or C for me.

Treilin - if I'm honest, I haven't been drinking enough water lately at all. And with the time of the month, I haven't been right since my procedure late last year, Aunt Flo is all over the show, irregular. All these things count, I guess.

Thanks Ladies.


I can't sleep at all. I'm still so agitated over the day I had (a bad work situation set me off and that always snowballs into the rest of my life). I wish I wasn't so sensitive over these things, you know, don't sweat the small stuff.

 

[ck2006]

Que, you're absolutely right!! No V or C for me.

Treilin - if I'm honest, I haven't been drinking enough water lately at all. And with the time of the month, I haven't been right since my procedure late last year, Aunt Flo is all over the show, irregular. All these things count, I guess.

Thanks Ladies.


I can't sleep at all. I'm still so agitated over the day I had (a bad work situation set me off and that always snowballs into the rest of my life). I wish I wasn't so sensitive over these things, you know, don't sweat the small stuff.

Everybody has those days, it is better to get it out then let it bottle up inside you! You have been doing great, keep on going. As for work, arrrrrr I hate those days to, but it is good sometimes to be sensitive about things, keeps you on your toes!

 

[scorpiogirl]

Well, you know when your hormones get all tangled up, it's hard to stay on an even keel. You've been doing a great job.....don't screw it up! (for lack of better words)

I had your V for you yesterday. Strawberry's soaked in it. Took them to my friends cookout. They went over VERY well! lol

Maybe we can have some of those in July!