mederate intensity vs. high intensity

[Destroyer1986*]

Quote:
Originally Posted by Destroyer1986*
The way I do HIIT is sprint for 30secs and then jog for 30secs and continue that for 15minutes.


Very efficient
Very tiring
But not for beginners

I agree,
The way a beginner should start off with this is do 3 training sessions a week preferably your day off from weight training. For your first week you should sprint for 30 secs then Jog for 30 secs for 4mins. Then the last session of the week(3rd session) increase it by 1 minute. So you would be doing 5 minutes on the last session. Always add one minute to your last session.

 

[jenny27]

this is what i did today:

walk-moderate pace(4 min)
jog-(3 min)
fast run-not going all out as in a sprint but running at a fast pace getting my heart rate way up there (1 min)
walk (3 min)
fast run (1 min)
jog (2 min)
fast run (1 min)
slow walk (1 min)
fast run (1 min)
jog (4 min)
walk/cooldown (5 min+)

what do u guys think?

 

[Bulldog_10]

bebass is a loser

LOL...what in the?

 

[Destroyer1986*]

What do you guys consider a fast sprint 110+ RPM .

 

[bebasshomeisafatmanboob]

i am bebasshome's manboobs

 

[anthrax]

What do you guys consider a fast sprint 110+ RPM .

I'd rather say >170 (for me actually, b/c it depends on your age, physical health, etc)