Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

You know what works for me on the 4iu gh dose, take it immediately upon waking don't eat or drink anything except water for 1 hours Then I take 1 scoop BCAA and mix it with 50mgs of dextrose, slam that down starting at hour two. After that I good energetic and focused. Us guys who fast should always use a liquid for our first meal it really easiest for our body to adjust and produce necessary stomach acids

I agree brother i always hit bcaa & protein shake first to break my Saturday fast its the best way to go then i hit a solid meal after 1-2 hours

 

[the_alcatraz]

Make sure you try it with beef & pork mince my bro you won't be disappointed

going to do it with pork bro lol

 

[SSFITNESS]

The ultimate size gainer is whipping cream mixed with a whey protein. Dont use the cream and protein on days your eatig carbs. So I'd break the protein into 4 separate cups each containing 50 grams powdered way and then you slowly add cream until it's the consistently of pudding so your basically doing a hight fat moderate protein day. Below is a pic to show you just much much densely caloric whipping cream is

This heavy cream was the secret to Reho Blairs mystery protein that was adding 10 to 15 pounds on top pros. Back then the only protein available was milk and egg protein and Reho believed it was absorbed to quickly so he discovered mixing it with a fat would allow the protein be digested slower and more completely. The real reason they all blew up was the 200 grams of milk and egg protein combined with 6,000 calories of fat from all from the heavy cream. I did the same protocol twice a week except I'd take 5 dedicated liver tabs while eating the pudding. I was blowing up from it but definitely smoothing out quick. Now I usually just do it one days week after my hardest workout

 

[marshmonsta]

This heavy cream was the secret to Reho Blairs mystery protein that was adding 10 to 15 pounds on top pros. Back then the only protein available was milk and egg protein and Reho believed it was absorbed to quickly so he discovered mixing it with a fat would allow the protein be digested slower and more completely. The real reason they all blew up was the 200 grams of milk and egg protein combined with 6,000 calories of fat from all from the heavy cream. I did the same protocol twice a week except I'd take 5 dedicated liver tabs while eating the pudding. I was blowing up from it but definitely smoothing out quick. Now I usually just do it one days week after my hardest workout

Very interesting to know brother and yeah I could definitely see how it would smooth/spill physique over with those calories in fats but at same time I think with more cardio especially fasted and clean diet combined with a touch more gear to facilitate more anabolism the spill over could be avoided quite easily....what you think?

 

[SSFITNESS]

Very interesting to know brother and yeah I could definitely see how it would smooth/spill physique over with those calories in fats but at same time I think with more cardio especially fasted and clean diet combined with a touch more gear to facilitate more anabolism the spill over could be avoided quite easily....what you think?

Your reading my mind I'd love to try it for 2 weeks with clen, add tren ace to cover your anabolic and androgenic pathways and oral like winstrol to which enhances the effects effects of tren. Im betting you'd still stay leaner but you'd have tremendous muscle fullness. A lot of people forget a muscle can be loaded with carbs but it can also become loaded with sacromplasim enriched with proteins and aminos. Levrone was never big on carving up instead he eat a pound of fatty steak. Called it fat loading said it always made him more muscular and dry without the chance of spilling over

 

[marshmonsta]

Exactly my bro,i tried tren ace only once so far a few months back ran it 9 weeks and highest dose was at 400mg for last 2 weeks...it's a two edged sword in my opinion as with the calories up high you can gain good mass but on low calories it will have you looking peeled,honestly the combo you just spoke about would leave you looking like nothing seen before I would like to do a proper cut for once this year but need to bulk more .My next blast is going to be a little different and will run test p,tren ace and hgh.kevin levrone had the right idea and most of them bodybuilders did claim low carb diet back then,but he had an amazing ability to get into a super jacked form in a short amount of time I watched alot of training footage of his and was amazed and luv his approach,hands down he should have won at least one Olympia but was always so close,true testament of a man never give up till the end.
Tell me you follow vigorous Steve?

 

[SSFITNESS]

Exactly my bro,i tried tren ace only once so far a few months back ran it 9 weeks and highest dose was at 400mg for last 2 weeks...it's a two edged sword in my opinion as with the calories up high you can gain good mass but on low calories it will have you looking peeled,honestly the combo you just spoke about would leave you looking like nothing seen before I would like to do a proper cut for once this year but need to bulk more .My next blast is going to be a little different and will run test p,tren ace and hgh.kevin levrone had the right idea and most of them bodybuilders did claim low carb diet back then,but he had an amazing ability to get into a super jacked form in a short amount of time I watched alot of training footage of his and was amazed and luv his approach,hands down he should have won at least one Olympia but was always so close,true testament of a man never give up till the end.
Tell me you follow vigorous Steve?

Let me tell you Kevin is a cool guy definitely hit him up to train, he's so friendly and wants to pas his knowledge along to people he considers genuine. He told me at 90 days out from the Olympia he'd have everything moved out of his house even a TV just a mattress on the floor of one room was left. Kevin would put himself into the mindset of a soldier and this is life or death.
As for bulking up your doing it backwards get really lean then when you up the calories a little everything goes to the muscle no wasted calories. When I tried to bulk up I could never get over 180 did my first show 175 ripped within 2 weeks after the show I was 215. That's one of the reasons pros grow like they do they do, five shows a year so they might get a 6 week break to blast and here and there. It's like my survival genes these super ripped bodybuilders are so lean majority of the year but they don't shrink. Its because they know you don't need nearly the amount of calories people think just to msintain muscle mass youve already grown

 

[SSFITNESS]

Exactly my bro,i tried tren ace only once so far a few months back ran it 9 weeks and highest dose was at 400mg for last 2 weeks...it's a two edged sword in my opinion as with the calories up high you can gain good mass but on low calories it will have you looking peeled,honestly the combo you just spoke about would leave you looking like nothing seen before I would like to do a proper cut for once this year but need to bulk more .My next blast is going to be a little different and will run test p,tren ace and hgh.kevin levrone had the right idea and most of them bodybuilders did claim low carb diet back then,but he had an amazing ability to get into a super jacked form in a short amount of time I watched alot of training footage of his and was amazed and luv his approach,hands down he should have won at least one Olympia but was always so close,true testament of a man never give up till the end.
Tell me you follow vigorous Steve?

No should I check him out, it's not Steve Weinburger is it? Im still on his shit list lol

 

[marshmonsta]

Let me tell you Kevin is a cool guy definitely hit him up to train, he's so friendly and wants to pas his knowledge along to people he considers genuine. He told me at 90 days out from the Olympia he'd have everything moved out of his house even a TV just a mattress on the floor of one room was left. Kevin would put himself into the mindset of a soldier and this is life or death.
As for bulking up your doing it backwards get really lean then when you up the calories a little everything goes to the muscle no wasted calories. When I tried to bulk up I could never get over 180 did my first show 175 ripped within 2 weeks after the show I was 215. That's one of the reasons pros grow like they do they do, five shows a year so they might get a 6 week break to blast and here and there. It's like my survival genes these super ripped bodybuilders are so lean majority of the year but they don't shrink. Its because they know you don't need nearly the amount of calories people think just to msintain muscle mass youve already grown

That would be a dream come true to swang the 55 pound arm curls with the maryland muscle machine himself but I live in Australia my bro and I'm no more than a backyard bodybuilder atm lol I started later in life but am pretty committed to it.You have definitely giving me some options to think of on how to tackle my next phase so thank your my man

 

[marshmonsta]

No should I check him out, it's not Steve Weinburger is it? Im still on his shit list lol

No he is only know as vigorous Steve you can't find his last name even on chat GPT check his YouTube does lots with Kurt havens and Dr Todd you will find the anabolic round table and many pod casts he done his last one Saturday and is having a break for awile you will like.