Approved Log Marshmonstas summer mass bulk cycle Log

[the_alcatraz]

Cant help myself lol

because u da real deal bro

 

[marshmonsta]

because u da real deal bro

Real deal holyfield

 

[marshmonsta]

Little shoulder session tonight.
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash

 

[SSFITNESS]

Firstly thanks to all the EF members that supported me on my first log which was my 3-4 months of a trt plus/ cruize much appreciated,even with a couple hurdles in my way I made some good progress in the end I dropped around 15kg got heaps more lean and vascular but held alot of strength and muscle shape which I was happy with in the end.Anyways the cruize is over and I'm getting my beast mode on for a long summer bulk to actually put some quality size on before another cut,I'm currently running the rest of the gear I have but at higher dose around 800mg test c,600mg primo,300mg npp and 4iu hgh,while I'm waiting for my new shipment from hybrid labs to arrive in the next week...and then I'll switch up compounds to 800 sus250,400 deca,6iu hgh and maybe a sprinkle of dbol preworkout.
Current stats-6ft 3 and 107kg fairly lean
I'll be posting a crazy back workout up later tonight to kick things off and some meals as well,posting will become fairly frequent also as I'll be in the gym 4-5 nights a week,here's some starting pics also for this log I can't wait to get this show under way and to all watching a big.....let's go!

I like the way your cycling - test base, followed by your anabolic, I definitely add in that oral. Your also very smart to change your compounds i was taught to switch every 6 weeks. If youve never tried pinning every other day instead of once a week I'd definitely try it you'll keep all the compounds stable in your blood. For gh if you want to build mass your best bet is 4iu am 4iu pm but only two to 3 days a week. When you use above 4 iu of gh daily it starts to increase your insulin resistance so taking a day off in between keeps you from needing to use insulin with your gh.

 

[the_alcatraz]

Little shoulder session tonight.
Warm up-front raise & side raises
Shoulder press-2×12@40kg
Hammer strength press-3×10
1@80kg
2@100
3@120-8 reps
Flyt deck-3×10
1@50
2@55
3@55
Single arm Cable Front raise-3×10
1@20kg
2@25
3@25
Barbell Lying delt row-3×10
1@60
2@70
3@80
Seated rear delt row-3×10
1@50
2@55
3@55
Cardio-30mins walk
*mango chicken & rice
*mince chow mein & rice noodles
*crumb steaks & mash

food of getting bulked broly i want to try the chow mein myself now LOL! havent had some will order chinese tonight in a few hours

 

[SSFITNESS]

The ultimate size gainer is whipping cream mixed with a whey protein. Dont use the cream and protein on days your eatig carbs. So I'd break the protein into 4 separate cups each containing 50 grams powdered way and then you slowly add cream until it's the consistently of pudding so your basically doing a hight fat moderate protein day. Below is a pic to show you just much much densely caloric whipping cream is

 

[marshmonsta]

I like the way your cycling - test base, followed by your anabolic, I definitely add in that oral. Your also very smart to change your compounds i was taught to switch every 6 weeks. If youve never tried pinning every other day instead of once a week I'd definitely try it you'll keep all the compounds stable in your blood. For gh if you want to build mass your best bet is 4iu am 4iu pm but only two to 3 days a week. When you use above 4 iu of gh daily it starts to increase your insulin resistance so taking a day off in between keeps you from needing to use insulin with your gh.

Thanks for the comment/recommendations my brother i appreciate you,yes switching test base every 6-8 weeks is a great idea...piana used to do this religiously and it's always in my mind to change test but I end up running it for months as for pinning I run on the half life of compound and inject Wednesday and Sunday, if I run short esters I pin ed as this is not a problem for me I can pin 9ml of gear a week ezy I luv it.Hgh is a tricky one for me as I work outside in sun all day and need to operate machinery if I use it in morning I'll fall asleep by 9am so usually just take 5iu before bed and always check blood sugar levels but my need for insulin doesn't exist anymore as fasted cardio and diet can help keep it in control the body is such an amazing and adaptable organism my brother you never really know what's going to happen next the beauty/challenge of it is the constant monitoring and adjustments towards progression,thanks again for actually reading the log and your input

 

[marshmonsta]

The ultimate size gainer is whipping cream mixed with a whey protein. Dont use the cream and protein on days your eatig carbs. So I'd break the protein into 4 separate cups each containing 50 grams powdered way and then you slowly add cream until it's the consistently of pudding so your basically doing a hight fat moderate protein day. Below is a pic to show you just much much densely caloric whipping cream is

My lord 1teaspoon with 50 cals that's a real game changer bro,I'll see whats in the cold section at shop today....great idea

 

[marshmonsta]

food of getting bulked broly i want to try the chow mein myself now LOL! havent had some will order chinese tonight in a few hours

Make sure you try it with beef & pork mince my bro you won't be disappointed

 

[SSFITNESS]

Thanks for the comment/recommendations my brother i appreciate you,yes switching test base every 6-8 weeks is a great idea...piana used to do this religiously and it's always in my mind to change test but I end up running it for months as for pinning I run on the half life of compound and inject Wednesday and Sunday, if I run short esters I pin ed as this is not a problem for me I can pin 9ml of gear a week ezy I luv it.Hgh is a tricky one for me as I work outside in sun all day and need to operate machinery if I use it in morning I'll fall asleep by 9am so usually just take 5iu before bed and always check blood sugar levels but my need for insulin doesn't exist anymore as fasted cardio and diet can help keep it in control the body is such an amazing and adaptable organism my brother you never really know what's going to happen next the beauty/challenge of it is the constant monitoring and adjustments towards progression,thanks again for actually reading the log and your input

You know what works for me on the 4iu gh dose, take it immediately upon waking don't eat or drink anything except water for 1 hours Then I take 1 scoop BCAA and mix it with 50mgs of dextrose, slam that down starting at hour two. After that I good energetic and focused. Us guys who fast should always use a liquid for our first meal it really easiest for our body to adjust and produce necessary stomach acids