Approved Log Marshmonstas summer mass bulk cycle Log

[Tiger Salman Khan]

This week iv changed a few things around for the descent of this bulk which has to end soon and go into a mini recovery/health phase.I have swapped sus250 out with test E around 2 weeks ago and have dropped all dosages down and running 750mg test,400EQ & 300deca/4iu hgh and also started a push/pull/legs style training which will allow me to train 3 on 1 off and all body parts 2x per week and have less fatigue for a little while.
Push night-
Warm up-chest flys @ incline press
Incline Smith press-4×10
1@100kg
2@120
3@110
3@110
Padded fly-3×12
1@70
2@75
3@70
Chest press machine-3×10
1@125kg
2@115
3@105
Shoulder press machine-3×10
1@80kg
2@100
3@80
Flyt deck side raise-3×12
1@45kg
2@50
3@45
Single arm rear delt fly machine-3×12
1@55
2@60
3@65
Tricep-DB skullcrushers-4×10
1@40kg
2@35
3@35
4@35
Vbar cable pushdowns-4×10@60kg
Cardio-20 mins walk

@marshmonsta Good strategy bro.....keep killing it.......

 

[marshmonsta]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

 

[marshmonsta]

this gonna be your deload bro?

I'd say in a week i pull the EQ and deca out bro and hit the test cruize,
My birthday is on Friday so I go away to mission Beach and deload up there for 3-4 day come back fresh and smash through my cruize into another bulk as soon as I can

 

[the_alcatraz]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

I'd say in a week i pull the EQ and deca out bro and hit the test cruize,
My birthday is on Friday so I go away to mission Beach and deload up there for 3-4 day come back fresh and smash through my cruize into another bulk as soon as I can

yup drop the deca and eq and go into a test cruise bro if you overdo aint good anyhow

 

[marshmonsta]

yup drop the deca and eq and go into a test cruise bro if you overdo aint good anyhow

Good as done bro no more deca/EQ and I'll probs shut this log down end of week and start cruize log

 

[the_alcatraz]

Good as done bro no more deca/EQ and I'll probs shut this log down end of week and start cruize log

yup a cruise log is a must bro and i think you bulked heavy already

 

[marshmonsta]

yup a cruise log is a must bro and i think you bulked heavy already

The most important thing is a gained some quality tissue and learnt alot from using a few different compounds I never tried before,the cruize log will be mad my bro I'll be hitting it hard as always.

 

[the_alcatraz]

The most important thing is a gained some quality tissue and learnt alot from using a few different compounds I never tried before,the cruize log will be mad my bro I'll be hitting it hard as always.

how much mass you gain?

 

[stevesmi]

Last nights pull night-
Warm up-pulldowns 4×12@30kg,30,35,45
Lat pulldown machine-4×10
1@90kg
2@100
3@110
2@120
Seated low row machine-3×10
1@120kg
2@160
3@180
4@200-only 7reps then 160x4 reps
Seated pullover machine-4×10
1@60
2@65
3@70
4@75
Biceps-ez bar curls-4×10
1@35
2@40
3@40
4@35
Crossbody hammers-4×12
1@40
2@45
3@50
4@45
Cardio 20 mins walk

@marshmonsta Very nice job, man. We just recorded a podcast and we mentioned your log. So definitely look for that. We're proud of you.

 

[marshmonsta]

how much mass you gain?

8kg bro