Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@marshmonsta bro pushing some good leg day
i want to see some deadlifts though. that make the man

 

[2Thick]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

this one is looking great man. the squats and leg extensions are on point. hamstrings and leg curls too are A++ @marshmonsta

 

[Ulter]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

nice job on this one. cardio is solid. leg curl is on point with hamstrings. i love this one
@marshmonsta

 

[ROIDDERS]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@marshmonsta this is a heck of a workout. hack squats and leg extensions.
adduction machine is a good one for inner legs

 

[abolone]

beast mode or NO MODE!

 

[ceo]

Last night hit legs hard especially the hamstrings,
Warm up-5mins bike
Leg extensions-4x10
Hack squats-4×10
1@80
2@120
3@160
4@190
B/B RLD's-4×10
1@100
2@120
3@130
4@130
Adduction machine-4×10
1@60
2@65
3@70
4@65
Hamstring/glute kick back machine-3×10
1@50
2@60
3@70
Seated leg curl-4×10
1@50
2@60
3@65
4@70
Cardio 20mins bike

@marshmonsta you looking good on this man
leg training is on point
seated leg curl is amazing