man I rock, 10 lb weight gain

[casualbb]

I'm one of those skinny guys with a metabolism on crack.

What basically happens is I'll work out for a period and struggle to gain weight, gain a little, and then lose all of it during a layoff.

Well recently I finished a 2-month layoff during which (surprise surprise) I lost weight... 15 pounds of it!

I weighed myself and almost wanted to cry. I thought, "cheer up, muscle memory...right?"

well, during the past 5 weeks I've discovered that... MUSCLE MEMORY WORKS

I gained 10 pounds in five weeks and like 7-8 of it is lean. Basically I reinflated. I'm almost back to where I was in 5 weeks. Plus I finally have my HST routine exactly how I like it. Looking forward to setting some new size PR's soon

 

[ghettostudmuffin]

That's great that you've regained your previous size and weight.

Always remember, no matter how fast your metabolism is, if you have trouble gaining weight, your not eating enough.

Muscle memory is definitely legit.

EAT MORE, GAIN MORE

 

[Tom Treutlein]

That's awesome. Now post up your HST routine and tell us when you're starting that shit! I wanna hear the before and afters, punk.

 

[wnt2bBeast]

good work bro..crack is my favorite cutting AAS..although given my metabolism i find myself injecting 4-5/day...

 

[Debaser]

I'd be curious as to what your routine is as well.

 

[BlondBomber]

I know losing size/weight sucks, but at least you don't become a giant fat ass (like me) when you stop working out!

 

[halfaclue]

I'm one of those skinny guys with a metabolism on crack.

What basically happens is I'll work out for a period and struggle to gain weight, gain a little, and then lose all of it during a layoff.

Well recently I finished a 2-month layoff during which (surprise surprise) I lost weight... 15 pounds of it!

I weighed myself and almost wanted to cry. I thought, "cheer up, muscle memory...right?"

well, during the past 5 weeks I've discovered that... MUSCLE MEMORY WORKS

I gained 10 pounds in five weeks and like 7-8 of it is lean. Basically I reinflated. I'm almost back to where I was in 5 weeks. Plus I finally have my HST routine exactly how I like it. Looking forward to setting some new size PR's soon

Nice work bro! Its a vicious cycle of 2 steps forward one step back. Keep at it.

 

[casualbb]

routine:

squat x2
SLDL x1
Calf x1-2

DB flat press x1-2
Mid-grip cable rows x2
Pullups x2
Chest dips x1-2

DB OHP x1-2
DB bicep curl x1
Rear delt x1
machine ab curl x1-2

That's all she wrote. when I list a range like 1-2, that means 1 or 2 depending on how I feel that day. Also for the chest/back superset in the middle, I alternate which chest and back exercises I do first on a given day. This way each movement gets a chance to be done fresh and for 2 sets instead of one.

 

[Girn]

for us ignorant ppl, can u tell us what muscle memory is? i h ave a very fast metobolism and i have trouble gaining anything.. is this safe stuff? i dont wanna have ANY sideeffects? how much does it cost? do u have to inject it? i dont wanna be injecting anything

 

[drbones2]

for us ignorant ppl, can u tell us what muscle memory is? i h ave a very fast metobolism and i have trouble gaining anything.. is this safe stuff? i dont wanna have ANY sideeffects? how much does it cost? do u have to inject it? i dont wanna be injecting anything

You must inject muscle memory 3x a day for 2 years, and then it smooth sailing from there.

Naa.. muscle memory is your muscles ability to rapidly recover lost muscle after a layoff. If you got a body, you have muslce memory, no pills, injections or side effects involved.