lower stomach/top of groin aching...is it my boys shirnking or a possible start of a hernia?

[Papa Lion]

that's not you boys bro!! could be as little as a minor strain... could be minor hernia... however even a minor hernia should not be taken lightly as it could increase and lead to surgery should you still be hitting those exercises hard, if you have insurance go get it checked.... if not give irt a few days and some r&r and see how it feels

I personanlly get this when doing heavy abs every now and then it will come for a couple weeks in the same place I have an appendix surgery scar and I figure it's just the scar tissue stretching maybe even a little tearing but it goes away, so I usually just work through it an don't usually worry about it, but that's not to say I set a good example!!


~Papa Lion~

 

[markLangham]

thanks guys, i am still lifting at the moment, do you othink if i wear my belt throughout all the workout that may help or could it make it worse?