Hi there!
I know none of you know me to be able to give exact advice but I am trying to get in shape and more healthy and I need some advice and basically a training/eating/suppliments plan!
I was wondering if anyone could help me with that. I have very bad eating habits and I sit in front of a computer 10-13 hours a day (not all at once) because I am self employed!(so the more I work the more money i make)
I am 5'8" and 111lbs so loosing weight is not the issue. I am very weak in my back and my knees and all of my joints crack when I move. I hyper extend my knees as well. I am fearful of getting osteoperous because of my poor eating habits.
If just got a gym membership at a ladies only gym so I have access to all the eqipment and stuff. I am not afraid of hard work I just got myself into a rut. I actually used to be quite fit a few years ago.
So if anyone could post a good beginners work out to start off with to overall strengthen my body (careful cuz of the bad knees) and a possible things to add to my diet, suppliments or even what food to eat would be helpful! Thanks!
P.S> Ill add any more info as needed!
I know none of you know me to be able to give exact advice but I am trying to get in shape and more healthy and I need some advice and basically a training/eating/suppliments plan!
I was wondering if anyone could help me with that. I have very bad eating habits and I sit in front of a computer 10-13 hours a day (not all at once) because I am self employed!(so the more I work the more money i make)
I am 5'8" and 111lbs so loosing weight is not the issue. I am very weak in my back and my knees and all of my joints crack when I move. I hyper extend my knees as well. I am fearful of getting osteoperous because of my poor eating habits.
If just got a gym membership at a ladies only gym so I have access to all the eqipment and stuff. I am not afraid of hard work I just got myself into a rut. I actually used to be quite fit a few years ago.
So if anyone could post a good beginners work out to start off with to overall strengthen my body (careful cuz of the bad knees) and a possible things to add to my diet, suppliments or even what food to eat would be helpful! Thanks!
P.S> Ill add any more info as needed!