Loos muscle in no carb diet?

[Allen The Kid]

hey! i just wanted to know if its possible to lose muscle if u stop eating carbs.. and go on that all meat diet. im asking this becouse im a little chubby, however i have worked for a very long time to get the power that i have right now

i am 205 pounds, 5'10", 15 years old, and i bench 210(once, my max), and squat 280 (once, my max)

so basicly im trying to lose just fat.. not muscle... plz help me out guys

 

[enrage]

no you won't lose muscle if your eating enough protein. if you decide to go on that type of diet be sure to drink your fiber shakes.
you would be better off just watching what your eating and see how your body responds. At 15, you can see dramatic changes in your body if you decide to eat cleaner and workout. I would recommend eating 5-6 meals a day consisting of chicken,or beef and some green veggies. No need to get all hardcore about your diet right now.

 

[nitlyan]

Your 15, work out! Clean diet of 5-6 mini meals a day. Yes, you need carbs, but only the good carbs. ( oatmeal, yams, green veggies) Get plenty of protein. Read a lot on the subject. It's in print everywhere. Yes, you can lose muscle when you stop eating carbs. The body will feed on the muscle for feul. You need carbs if you want to have energy and grow!

 

[diamonddiceclay]

you are probably a bit young for zero carbs

 

[twinturbo]

you are a bit young for zero carbs- follow a high protein- mid to low carb diet and youll be fine...

 

[Allen The Kid]

thanks

hey, thanks alot all of u for helping me out so basicly i have to stop drinking 2 litters of coke a day.. (hehe im not kidding) and stop eating all these candys.... boy this is ganna be hard

 

[cozmokramer]

enrage...

fiber shakes... what exactly are you referring to?