E ethan12 New member Nov 20, 2008 #1 Is this a decent work out schedule: Monday: Chest and tricep Tuesday: Biceps and shoulders Wensday: rest Thursday: Chest and tricep Friday: Biceps and shoulder Sat: Squats and abdominals
Is this a decent work out schedule: Monday: Chest and tricep Tuesday: Biceps and shoulders Wensday: rest Thursday: Chest and tricep Friday: Biceps and shoulder Sat: Squats and abdominals
SouthernLord Elite Moderator Elite Moderator Moderator EF VIP Nov 20, 2008 #2 I see legs are your priority. Do you train your back at all?
P PWR New member Nov 20, 2008 #4 No thats horrible. Only hit one body part per week. Monday- Chest/Tri's Tuesday-off Wednesday-Back/Bi's Thursday- Off Friday- Shoulders/ Saturday- Legs Sunday-Off This is what I did for years and had great results.
No thats horrible. Only hit one body part per week. Monday- Chest/Tri's Tuesday-off Wednesday-Back/Bi's Thursday- Off Friday- Shoulders/ Saturday- Legs Sunday-Off This is what I did for years and had great results.
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