R R RunnerNo16 Apr 10, 2024 61yo, active but gained weight (67kg to 70kg) with new routine (yoga, strength training, walks). Used to do HIIT & marathons. Diet balanced but added peanuts & cottage cheese. Advice for weight loss & belly fat?
61yo, active but gained weight (67kg to 70kg) with new routine (yoga, strength training, walks). Used to do HIIT & marathons. Diet balanced but added peanuts & cottage cheese. Advice for weight loss & belly fat?
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