Oy, I feel like even my bones are sore from working my legs yesterday. Dead lifts are hazardous. I was going to go running this morning, but all I felt like doing was rolling off my bed.
Man, there is no way I could meet with a client after training legs (if I ever had to meet with someone). I train legs so hard that my face breaks out into a heat rash from the intensity, especially in the summer, but even when it's 15 degrees in winter in my gym. If I showed up to meet someone after training legs they would swear I have the chicken pox
Actually, they did ask if I was ok. I was all red, shaking, and sweating. I do not think I will train legs over luch again, but I had to get out of the office and blow off steam.
I had a really hardcore training partner in college, and I threw up every time we worked legs. I still work them hard. I can hardly walk down stairs afterward. I have to hold onto the railing, because my legs feel like they are going to buckle.
After my last leg workout, my daughter (who was in the gym with me) told me later that these guys said, "I'm getting tired just watching this guy!".......lol