Anyone else get these "bumps" that seem to be knots in my muscle? I get them around my lower neck/trap area. My neck is sore. Geesh. And I am stretchin it.
I would suggest "daily" massages if possible. And I would try to find someone with big strong hands as well...sounds like those knots are gonna need alot of work.
Could just be stress related as well...alot of people carry all their stress in thier shoulders.
Like Hannibal said it could be stress related...that is where i always "carry" my stress. I get terrible knots in my neck and shoulders and thank God my mom works in a physcial therapy office, she does wonderful massages (my husband is no help in that area) So i too would suggest getting massages once a week or so. It makes you feel soooo much better and seems to make stress melt away temporarily.