Knee pain after heavy leg day

[moya]

at your height expect knee issues, there is something about tall guys that brings knee issues. keep with the fish oil and I would suggest upping it to krill which is stronger. 1000mg a day. also reduce your weight, if it keeps bothering you then listen to your body, taking aleve is gonna make your problem chronic over time. i wouldn't mess with anti-inflammatories.

its called leverage
honestly, ive never gotten anything out of fish oil or glucosamine or any joint supp... might just be me though as everyone is different... however...
if you run cycles, deca or npp has done miracles that have lasted for my joints...
i know Zed is a big advocate for adequan...

 

[jiggagold]

Try doing some more hip mobility exercises, weak/tight hips = knee pain, could be your ankles as well that are causing knee pain