Kickbackzz, Pec Deckzz, and Flyezz

[Cynical Simian]

Law school, eh? That's awesome and part of my eventual educational plans, too. Which Michigan school?

(lol, leave it to me to focus on that part of a post that includes 5x5 squatting with 4 plates and CGBP with 3+...)

 

[super_rice]

Blood sucking lawyer that backsquats 500+?

 

[SgtSlaughter]

How was this past week in the gym?

 

[BiggT]

How was this past week in the gym?

I am having a pretty good week. Mon was front squats and flat bench, Wed was power cleans and jump shrugs and chins, Thurs was push press to the front and back squats.....I dont feel like copying from my notebook onto here, lol, but I will post tomorrow's workout.

 

[SgtSlaughter]

Very cool man.

You're a great inspiration to all your readers and lurkers, probably to much more than you'll ever know.

In short: You're log kicks ass, it's always a great read.

 

[Tweakle]

4 plates for 5 straight sets is an asskicker, nice work mr GQ wannabe. You gonna be waxing and getting a pedicure to go with that cutting diet?

 

[enigma4dub]

4 plates for 5 straight sets is an asskicker, nice work mr GQ wannabe. You gonna be waxing and getting a pedicure to go with that cutting diet?

dont forget the the new 75$ wife-beater from abercrombie

 

[BiggT]

Pedicures are scheduled and I called Hollister and ordered a $75 wife beater with "Hollister" across the front to show off my massive pecs. I ordered a boys size 16-18, hopefully I can squeeze my head into it, I should be a hit on the dance floor.

Lifted today....12/2/06

Snatch Pull: 135x a bunch, 185x3, 225x3, 255x3, 285x3, 315x3, 345x3, 345x3 (345 is a PR)

Pendlay Row: 225x5, 255x5, 285x5. 315x5, 325x5 (PR)

Good Morning: 135x10, 225x5, 245x5, 265x5, 285x5, 305x5 (very pathetic, wow, lol)

Barbell Curl: 115x5, 135x5, 155x5, 175x1, 190x1, 200x1, 145x8, 145x8

Weighed in at 260

 

[Cynical Simian]

I think that's the first time I've seen you do GMs. Assistance work that won't burn you out in preparation for a big pull at the end of this training block? (I assume you plan to grab a new PR before you drop down to 185 and start posting "2 grams/wk enough to rep with 225?" threads on the AAS forum.)

 

[SgtSlaughter]

I hope you wore a weight belt for the curlz with UA sleeveless on.

Awesome PR's.

lol, yah... you clown... only 305x5 GM... I can't imagine what a good weight for GM's would be then, 3 plates and a medium pie?