Kickbackzz, Pec Deckzz, and Flyezz

[JKurz1]

Great decision on the HIIT.

Try the 1:1 ratio at 85% on the load(HI part)

.....you will probably find that a 30-45:60 works best at 100% of the High intensity oart

can you elaborate for all of us bro?

 

[que_66]

Hiya stud!

Sorry I haven't been around to harass you about your diet.....stupid 2 job thing gets in the way of my EF'ing!

So..............

Have you decimated any diaries or family farms lately?

 

[super_rice]

ya, med school. writing the mcat this summer, following second year undergrad.

 

[BiggT]

Haven't posted any workouts in a little while, so I figured I'd start.

Monday 11/20/06

Behind the neck Push Press: 135x10, 185x5, 225x5, 255x3, 275x3, 285x3 (PR, last set was tough)

Front Squat: 135x5, 225x5, 295x5, 315x3, 335x3, 365x3

Flat Bench: 135x8, 225x5, 295x5, 315x5, 340x5, 350x5, 325x8

Took yesterday off, lifting today, then taking Thanksgiving off.

If anybody is curious, I drew this up for this training cycle

Monday : Squats and presses

Wednesday : Pulls

Thursday or Friday: Squats and presses

Saturday: pulls

 

[The Shadow]

fuck.....SICK pressing

 

[blut wump]

Congrats on the PR

 

[silver_shadow]

is that a rep range PR? i recall you getting 310 for a single a few months ago.

 

[BiggT]

is that a rep range PR? i recall you getting 310 for a single a few months ago.

It's a 3 rep PR.....but the 300+ numbers were BTN jerks not push presses.

 

[neoguri]

biggt you're super impressive dude. i even started drinking milk and eating pb&honey too. and i've found your thoughtful responses to newbies very thorough and reading those have put me on the right track. and reading your logs for information and motivation have kept me on track... so thanks man.

 

[Cynical Simian]

Crazy weight overhead as usual. Congrats.

Do you still plan to go for that big deadlift that you mentioned a few weeks ago?