Kickbackzz, Pec Deckzz, and Flyezz

[BiggT]

Hi BiggT -

great work ... by the way, think you have taken over some ideas in the planing of your programme from Hopkins Summer Camp Plan by Bill Starr haven't you....

greets, Svet

Yeah, I always loved that template.....really, what I like about it is the reassurance that you won't get burried pulling 2 days in a row.

I lifted Wed, and took yesterday off.....here is Wed. 10/11/06....

Strict Standing Press: 135x5, 185x1, 215x1, 245x1, 260 x 5 singles, 225x 4-3-3-3-3 (260 is a PR for strict pressing, I've never strict pressed that much in my life at any point, I credit all the BTN Push Presses, which I am going back to after the next 2 weeks)

Front Squats: 135x5, 225x5, 295x5, 315x5, 330x3, 340x3, 350x3, 385x1 (I will add to these next week and the week after, they were all pretty easy)

Decline Situps: Bodyweight x 3 sets of 20, I haven't done these in weeks and I am still sore from them.

That was it, short and sweet.....the pressing took a damn long time.

 

[Svetislav_aka_Waczlaff]

yeessss - also fall in love with this template of Starr - can't stopp training this template - has very fine variations that it will never boring and is of course superior...

Will also start again a new log of it beginning of next week here...

congrats to your new PR !!!

have a nice weekend !

 

[blut wump]

Congrats on your pressing PR (5 times no less). It's always inspiring to browse this thread.

 

[ck2006]

Yeah, I always loved that template.....really, what I like about it is the reassurance that you won't get burried pulling 2 days in a row.

I lifted Wed, and took yesterday off.....here is Wed. 10/11/06....

Strict Standing Press: 135x5, 185x1, 215x1, 245x1, 260 x 5 singles, 225x 4-3-3-3-3 (260 is a PR for strict pressing, I've never strict pressed that much in my life at any point, I credit all the BTN Push Presses, which I am going back to after the next 2 weeks)

Front Squats: 135x5, 225x5, 295x5, 315x5, 330x3, 340x3, 350x3, 385x1 (I will add to these next week and the week after, they were all pretty easy)

Decline Situps: Bodyweight x 3 sets of 20, I haven't done these in weeks and I am still sore from them.

That was it, short and sweet.....the pressing took a damn long time.

Great job on the PR's!!!

 

[xblitz44x]

Congrats! Your front squat makes me hate myself. Just kidding. Great work brother.

 

[JKurz1]

Yeah, I always loved that template.....really, what I like about it is the reassurance that you won't get burried pulling 2 days in a row.

I lifted Wed, and took yesterday off.....here is Wed. 10/11/06....

Strict Standing Press: 135x5, 185x1, 215x1, 245x1, 260 x 5 singles, 225x 4-3-3-3-3 (260 is a PR for strict pressing, I've never strict pressed that much in my life at any point, I credit all the BTN Push Presses, which I am going back to after the next 2 weeks)

Front Squats: 135x5, 225x5, 295x5, 315x5, 330x3, 340x3, 350x3, 385x1 (I will add to these next week and the week after, they were all pretty easy)

Decline Situps: Bodyweight x 3 sets of 20, I haven't done these in weeks and I am still sore from them.

That was it, short and sweet.....the pressing took a damn long time.

Bro - you are truly amazing!! You need to compete so I can come watch and be your coach!

Serious props bro....!@!!!!!


On another note, strict oh press...is this chin level or clavicle?

 

[BiggT]

Bro - you are truly amazing!! You need to compete so I can come watch and be your coach!

Serious props bro....!@!!!!!


On another note, strict oh press...is this chin level or clavicle?

Thanks, Jeff.....it is clavicle.

 

[al420]

Lattimer looked to be repping 315 in The Program. Even consider painting your face before a workout?

 

[FFQuads]

Yeah, I always loved that template.....really, what I like about it is the reassurance that you won't get burried pulling 2 days in a row.

I lifted Wed, and took yesterday off.....here is Wed. 10/11/06....

Strict Standing Press: 135x5, 185x1, 215x1, 245x1, 260 x 5 singles, 225x 4-3-3-3-3 (260 is a PR for strict pressing, I've never strict pressed that much in my life at any point, I credit all the BTN Push Presses, which I am going back to after the next 2 weeks)

Front Squats: 135x5, 225x5, 295x5, 315x5, 330x3, 340x3, 350x3, 385x1 (I will add to these next week and the week after, they were all pretty easy)

Decline Situps: Bodyweight x 3 sets of 20, I haven't done these in weeks and I am still sore from them.

That was it, short and sweet.....the pressing took a damn long time.

Did you drop it from above your head and piss your pants? That is a great way to get out of spotting people from then on. For some reason people just don't like that??? Great PR! Insane...

 

[BiggT]

Thanks boys.

Al, thats the all-time best movie, I watch it at least once or twice a month during football season.

FF, I'll try it next time because spotting too many people is a bit distracting.