Kickbackzz, Pec Deckzz, and Flyezz

[jpt]

A little slow at work, so I figured I'd post up today's "diet"

8 AM : 5 egg omlette, 6 strips of lean bacon, 4 slices ww toast w/ butter, 1 quart of skim milk

10 AM: 2 bran muffins, 1 quart of skim milk

12 PM: Local Deli....2 foot-long roast beef subs with x tra meat, lettuce, tomato, and lots of mayo, a smallish bag of baked Lays, HUGE bowl of veggie soup w/ crackers, lol, 1 quart of water

2 PM: Tuna Sandwich on ww bread and a PB and J on ww bread, 1 quart of skim milk

5 PM....Plan is a a big salad and at least 1/2 a large pizza, I'll cram more down if possible and shoot for the whole thing.

8 PM...Plan is 1/2lb ground beef scrambled with 3 eggs and a quart of milk

11 PM...Plan 50g whey shake

holy shit hahaha!! your 12pm meal would fill me up for the day!!

 

[xblitz44x]

holy shit hahaha!! your 12pm meal would fill me up for the day!!

Not only that...to me the amazing part is that he ate AGAIN just 2 hours later.

 

[al420]

Not only that...to me the amazing part is that he ate AGAIN just 2 hours later.

Or at all again that day

 

[JKurz1]

Where the hell is he? Not like him.....

 

[WoNderWoMan25]

Where the hell is he? Not like him.....

think he's traveling this weekend ... which includes checking out a potential new gym ... and I'm sure he's eating ...

 

[BiggT]

I was in MI this weekend to check out things as I will be moving there in Jan....On Thurs. I weighed 257 and after 3 days of not stuffing myself to capacity all day long, I am down to 249, lol.

I trained today....Mon. 10/9/06

Back Squat: 135x15, 225x5, 315x5, 365x5, 405x5, 425x5

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 365x5

Deadlift: 225x5, 315x5, 405x5, 495x5, 545x5

Incline Dunbells: 100s x 12-12-12

Good day back, weight and volume and all that will go up over the next 3 weeks.....I also did a little HIIT at the end of the workout to spike my appetite, then I had meatloaf and mashed potatoes when I got home.

 

[al420]

That is a major workout T - tons of work. Glad to see you back.

 

[BiggT]

Thanks, Al.....also I wanted to note for everyone's amusement (I know it amused the hell out of me), there was a kid at the gym tonight, maybe early-20's, and he was 5'9 or 5'10 or so and MAYBE, just MAYBE 165lbs soaking wet and he was wearing a skin tight t shirt that said "Be jealous, be very jealous"....lol, if I wasn't 27 years old and a supposedly mature 'adult' I probably would have made fun of him, lol.

 

[al420]

Yeah, UA is coming out w/ a line that is co-designed by AF and Hollister so it is going to be pretty sweet - he must have an in.

You should have asked him for some lifting tips. I would have slashed his tires.

 

[SgtSlaughter]

best wishes with the Big move coming up bro!!

Nice Training

Maybe you could stand next to the kid next time and glance at his shirt, then glance back at yours... then his... and say "Jealous of what?"