Kickbackzz, Pec Deckzz, and Flyezz

[WoNderWoMan25]

 

[BiggT]

Hey, partner, how was your leg workout?

I got a good workout in ...

Power Cleans: 45 and 135 x a lot of warm-ups 185x3, 225x3, 255x3, 275x3x3

Clean Pull: 315x3, 335x3, 355x3, 365x3

Chins: Bodyweight x 11, 10, 10

Felt good today, I had no soreness or fatigue at all from squats and deadlifts yesterday, so I am ecstatic about my current conditioning and workload tolerance.

 

[SgtSlaughter]

so I am ecstatic about my current conditioning and workload tolerance.

Seriously! Wow, bro.. pulled yesterday AND today! Nice work!!

 

[WoNderWoMan25]

Hey, partner, how was your leg workout?

I got a good workout in ...
Felt good today, I had no soreness or fatigue at all from squats and deadlifts yesterday, so I am ecstatic about my current conditioning and workload tolerance.

Mornin' .......

Workout was great (looks like yours was too!!) Anyway, you'd be proud, I did front squats.

I know the amounts and types of food you eat must make you a monster in the gym, that is obvious. But do you have days where you feel sore or burnt-out or just plain old....?

 

[BiggT]

Mornin' .......

Workout was great (looks like yours was too!!) Anyway, you'd be proud, I did front squats.

I know the amounts and types of food you eat must make you a monster in the gym, that is obvious. But do you have days where you feel sore or burnt-out or just plain old....?

Of course I do, lol...After about 3 hard weeks of lifting, no matter how much I am eating, I feel like a 70-year old man.....I usually back off for a week or sometimes 2 and I am good to go again.

 

[Protobuilder]

Damn. Things are really humming along. Squat + Bench + Deads = awesome. Cleans + high pulls the next day = amazing. It's impressive stuff man. Congrats on being so kick ass. LoL

 

[ChinkNasty]

good work man...where in MI you moving too? I dont know if I'll be able to respect you if you become a wolverines fan considering you already like texas...

 

[guldukat]

Awesome workouts and eating!

 

[c3bodybuilding]

Bro you just don't stop do you? You are like a machine now. Incredible work each time you get in there.

And damn, is that guldukat?! Where have you been brother? Good to see you posting!

 

[Svetislav_aka_Waczlaff]

Hi BiggT -

great work ... by the way, think you have taken over some ideas in the planing of your programme from Hopkins Summer Camp Plan by Bill Starr haven't you....

greets, Svet