Kickbackzz, Pec Deckzz, and Flyezz

[Svetislav_aka_Waczlaff]

whats up man - do you change your routine or are you still in deloading ?

 

[BiggT]

whats up man - do you change your routine or are you still in deloading ?

I'm still training. I slacked off with posting my workouts on here, not for lack of time though, lol.....

Monday: 11/6/06

Behind the neck Push Press: 135x5, 185x5, 225x5, 255x5, 265x3, 275x3, 280x3 (ties PR)

Flat Bench: 135x8, 225x5, 300x5, 345x5, 405x1, 405x1, 405x1, 335x8

Flat D-Bell Press: 100sx 4 sets of 12

Tuesday: 11/7/06

Power Clean: 135x a bunch of arm-ups, 185x1, 225x1, 245x1, 265x1, 285x1, 305x1, 325x1 (ties PR)

Front Squat: 135x5, 225x5, 300x1, 315x5x5

Clean Pull: 315x3, 335x3, 355x3, 375x3

Chins: Bodyweight x 10, 10, 10, 9, 6

Wednesday: 11/8/06

20 minutes of HIIT on treadmill
Decline Situps: bodyweight x 3 sets of 20

All caught up, lol....I am training tonight and will post up.

 

[JKurz1]

20 minutes of HIIT on treadmil

what is your protocol boss? 30 sec sprint 30 walk?

 

[al420]

Nice fronts as always - I guess the Deload is over? You must be feeling "back"

 

[JKurz1]

20 minutes of HIIT on treadmil

what is your protocol boss? 30 sec sprint 30 walk?

 

[BiggT]

1 minute walk, then 1 minute sprint at what probably amounts to 75-80%.

 

[BiggT]

Nice fronts as always - I guess the Deload is over? You must be feeling "back"

I feel nice and recharged. The plan is to lower my volume for a few weeks and see how strong I got, and do some more HIIT....and bag DLs for a few weeks and get my clean up.

 

[Knights2]

good luck man...im interested and starting something like this

 

[JKurz1]

1 minute walk, then 1 minute sprint at what probably amounts to 75-80%.

thats a long ass sprint....what speed?

 

[The Shadow]

Great decision on the HIIT.

Try the 1:1 ratio at 85% on the load(HI part)

.....you will probably find that a 30-45:60 works best at 100% of the High intensity oart