Kickbackzz, Pec Deckzz, and Flyezz

[Lifting N Tx]

LOL at the kid at the Y looking for "supplements". Reminds me of a guy who posted elsewhere how happy it made him the first time he was asked if he used gear (he doesn't).

I'm still waiting for such accusations (I don't use gear), but slowly getting bigger. Maybe before long they'll start asking.

 

[BiggT]

Here is yesterday's workout....Thurs 11/2/06

Power clean....warm-ups, 185x3, 225x3, 255x3, 275x3x3

Front Squat: 135x5, 225x5, 275x5, 315x5, 350x1, 350x1, 350x1

Chins: bodyweight x 5 sets of 8

Jump Shrug: 225x5, 315x5, 405x5, 495x5, 585x5

 

[al420]

Love those Fronts bro - really strong. How do you like the sinlges during a deload? What are they typically?

Looks like you really took the jump shrugs easy too....... i guess......... whoa!

 

[BiggT]

Love those Fronts bro - really strong. How do you like the sinlges during a deload? What are they typically?

Looks like you really took the jump shrugs easy too....... i guess......... whoa!

I like singles on a deload, it is much less total work than ith high volume 5's or 3's.....my front squat is somewhere between 385-405 if I were to try for a max lift.

Forgot to post Friday's workout.....

Flat Bench: 135x15, 225x5, 300x5, 335x5, 350x5, 360x5

Dips: Bodyweightx10, 45x10, 90x 4 sets of 8

Flat Dumbell Press: 80s x 3 sets of 20

Saturday....

Alt. D-Bell Curls: 40sx8, 50sx8, 60sx8, 65sx8, 70sx8 (as a side note for anybody interested, in college and back in the day, I didn't chin consistently and I never really used more than 55s I think on d-bell curling, I actually curl less frequently now and I credit the increase in weights to the chinning).

HIIT on treadmill for ~ 20 min


I feel good to go heavy today, I want to do some heavy singles on the bench after push press, and some high volume front squatting.

 

[Svetislav_aka_Waczlaff]

Hey BiggT,

so 'Deloading Week' is over now or what ? How do you feel ?

But after I see your last week, it wasn't real deload, was it

greets, Svet

 

[BiggT]

Hey BiggT,

so 'Deloading Week' is over now or what ? How do you feel ?

But after I see your last week, it wasn't real deload, was it

greets, Svet

I feel like a million dollars....overall the total workload was way down, I didn't do any heavy, straight 5x5's on anything, and anything done for a single or triple was no more than 80-90%......I am excited about going to the gym later.

 

[WoNderWoMan25]

......I am excited about going to the gym later.

Dork

Did you catch the Longhorns on Sat.?

 

[BiggT]

Dork

Did you catch the Longhorns on Sat.?

Yes, as a matter of fact I did, lol. How was the rest of your weekend?

 

[WoNderWoMan25]

Yes, as a matter of fact I did, lol. How was the rest of your weekend?

Um yeah, it was pretty boring. Football & the couch & lotsa stretching on the floor. But my lower back is better...

 

[WoNderWoMan25]

So.... how was the workout last night?