Kickbackzz, Pec Deckzz, and Flyezz

[BiggT]

Crazy weight overhead as usual. Congrats.

Do you still plan to go for that big deadlift that you mentioned a few weeks ago?

I tried it about a week and a half ago and fucked it up......I back squatted heavy first, then kind of impromptu went to deadlift. I smoked my old PR of 605, then went to 655 and gave it all I had. I got it to right below the knee and got stuck,, it stayed right below my knee for what seemed like a minute, I pulled the hell out of it and it wouldn't budge, then I dropped it so I didn't black out. I had a nose bleed to boot and another attempt at anything was out of the question. I wish I would have tried maybe 640-ish, or done them fresh....not saying it would have mattered, but I would have had better odds, lol.

 

[ZGzaZ]

such a beast.... I want to see you hit it hard next time before squats, 655 will be cake. I see a 700 in your near future!! Keep that shit up Bigg...

 

[blut wump]

It's always hardcore to have blood running from your nose while lifting. Eyes are more hardcore, though I've yet to manage that one.

 

[Tweakle]

635 sounds like it'd be a sure thing, that'd give you the confidence to know you could kill 655. Do them fresh, come on.. set a new PR

very strong, especially the pressing

 

[ChinkNasty]

good work as usual, expectin nothin less

 

[BiggT]

Worked out last night....Wed. 11/22/06

Power Clean: bunch of warm-ups......185x3, 225x3, 255x3, 275x3, 285x3, 295x3

Jump Shrug: 315x5, 405x5, 495x5, 585x5, 585x5

Chins: BWx 11, 10, 8

Standing alternate d-bell curls: 55sx8, 65sx8, 65sx8

Went out for a bit and drank some beers and a little whiskey, lol.....I ate an obscene amount today also and I am expecting a serious number at tomorrow's weigh-in.

 

[FFQuads]

I tried it about a week and a half ago and fucked it up......I back squatted heavy first, then kind of impromptu went to deadlift. I smoked my old PR of 605, then went to 655 and gave it all I had. I got it to right below the knee and got stuck,, it stayed right below my knee for what seemed like a minute, I pulled the hell out of it and it wouldn't budge, then I dropped it so I didn't black out. I had a nose bleed to boot and another attempt at anything was out of the question. I wish I would have tried maybe 640-ish, or done them fresh....not saying it would have mattered, but I would have had better odds, lol.

NICE! Nothin' like a little nose bleed. Really impressive weight bro!

 

[al420]

It's a 3 rep PR.....but the 300+ numbers were BTN jerks not push presses.

WTF is a BTN Jerk?

Sick numbers T - i think about you, Tweak, and FF everyday when I am loading what I think is heavey weight to the bar - I try to remember that you are front squatting my heavy back squat sets and it helps me.....so thanks

 

[BiggT]

It's a jerk from behind the neck, I power jerk, but you can split jerk if you prefer....and I use a snatch grip to really trick out my numbers, lol....I haven't done them in months though.

 

[BiggT]

Had a great workout today, fueled by tons of food yesterday.

Back Squat: 135x10, 225x5, 315x5, 385x1, 405x5x5

Close-Grip Bench: 135x10, 225x5, 300x1, 320x5x5

Flat D-Bell Bench: 110sx 3 sets of 12

Weighed in at 260....feel good at this weight. I am gonna push this training cycle hard and eat heavy, then I am moving in Jan and going to law school, so I'll probably cut back the eating a little then and walk around at a svelte 225. Now, my cutting diet might amuse some, lol.....basically, it is high protein and just reduced everything else, like Chinese takeout instead of Chinese buffet, but hey, it works for me.