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napsgear
genezapharmateuticals
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Kickbackzz, Pec Deckzz, and Flyezz

Congrats, I knew the wedding was coming up sometime.....and yeah, you can't be looking bloated in wedding pics, lol

Not too much new with me.......stick around and post some more.
 
Workout from last night (Tues. 10/3/06)

Power Cleans: Bunch of warm-ups.......185x1, 225x1, 255x1, 275x1, 295x1, 315x1, 275x3x3 (these felt great)

Back Squats: 135x15, 225x5, 315x5, 385x5, 405x5, 415x5, 425x5 (these felt like shit)

Chins: Bodyweight x 11, 10, 9, 8, 6

Standing Dubbell Curlzz!!111!!! 60sx8, 65sx8, 65sx8, 65sx8

Decent enough night. Weighed 257.
 
good job with the chins bro...at 257 11 reps is awesome!! question....you doing these wide grip or around shoulders width?
 
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