Workout from last night (Tues. 10/3/06)
Power Cleans: Bunch of warm-ups.......185x1, 225x1, 255x1, 275x1, 295x1, 315x1, 275x3x3 (these felt great)
Back Squats: 135x15, 225x5, 315x5, 385x5, 405x5, 415x5, 425x5 (these felt like shit)
Chins: Bodyweight x 11, 10, 9, 8, 6
Standing Dubbell Curlzz!!111!!! 60sx8, 65sx8, 65sx8, 65sx8
Decent enough night. Weighed 257.