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Kak's finally at 200 lbs! Progress pics inside
- Thread starter Kakdiesel
- Start date
WannaImpress
New member
Damn you and your burger diet!
Looking great......you reached my damn goal to be 200lbs, 6-8%bf at 5'10. You do no cardio, correct?
Looking great......you reached my damn goal to be 200lbs, 6-8%bf at 5'10. You do no cardio, correct?
ambulancechaser
New member
Looking good kak. Bulking and still have abs? I'm jealous. Mine mysteriously disappear when I bulk up
What does your cycle consist of?
What does your cycle consist of?
H
HighIntensity
Guest
FUCKER
you beat me 2 my life goal by I would say 2 weeks, GRRRRR
by the way if you ever want to know what my body looks like check out KAK very similiar, I have a bigger back though but he has bigger arms so its a trade off...
oh and im not asian but I am better looking
Eating peanut butter as I type
you beat me 2 my life goal by I would say 2 weeks, GRRRRR
by the way if you ever want to know what my body looks like check out KAK very similiar, I have a bigger back though but he has bigger arms so its a trade off...
oh and im not asian but I am better looking
Eating peanut butter as I type
SirWanksalot
New member
Very nice Kak.......
Kakdiesel
Banned
I tell you what has made a huge difference: training partner.
My new trianing partner is a good friend of mine in my chiropractic class...he was the Mr. America 1999...and this guy is HUGE..i've followed his training techniques and he's there to push me. This guy knows what he's talking about.
Plus I train at Main Event here in atlanta and when you see guys like Scott Steiner, DDP, Disco Inferno, Lex Luger and the likes, its not hard to be motivated...Cant look like a pussy in front of them right? heheeh..
but thanks guys..motivation, i've found, is the secret to anybody's success..
and High Intensity...screw you and your back LOL j/k
oh and ambulance chaser..check PM
My new trianing partner is a good friend of mine in my chiropractic class...he was the Mr. America 1999...and this guy is HUGE..i've followed his training techniques and he's there to push me. This guy knows what he's talking about.
Plus I train at Main Event here in atlanta and when you see guys like Scott Steiner, DDP, Disco Inferno, Lex Luger and the likes, its not hard to be motivated...Cant look like a pussy in front of them right? heheeh..
but thanks guys..motivation, i've found, is the secret to anybody's success..
and High Intensity...screw you and your back LOL j/k
oh and ambulance chaser..check PM
Kakdiesel
Banned
WannaImpress said:
yep no cardio..just watch diet very closely and train at high intensity..i'm always in and out of the gym in 40-45 mins with a lot of volume and weight...trust me, it works a lot better for your fast twitch fibers when you go at this intensity and I feel like growth is fast and more consistent.
And if anybody cares (and those of you who have been on the board for a while probably already know this) but a year and a half ago i was sitting at 5'11 165 at 6%bf..and it has taken me that long to reach my goal of 200 lbs and 6-7%. i really dont want to get past 210 and 6%bf..from then on i'm just gonna maintain.
darkvader111
New member
Congrats KAK. Keep up the hard work.
