Approved Log 2025 IFBB debut cycle and progress Log

[25homes]

Nice work

 

[Dr.Dolittle]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

 

[the_alcatraz]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

pgoressing nicely bro but why protein so low on training and rest days?

 

[stevesmi]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

you are looking fantastic champ!
i got a lot of respect for what you are doing. the primo is solid at 800mgs a week
@Dr.Dolittle

 

[BodyMonster34]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle bro you look good! you got some nice size and ripped. gots to give you much love for that

 

[SteveMobsterG]

Keep the clen as is if it's working that well

 

[Raptor Rep]

Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.

brother i am also on the floor after this

 

[Raptor Rep]

pgoressing nicely bro but why protein so low on training and rest days?

carbs are protein sparing, more than enough protein for him to keep making gains brother

 

[abolone]

looking good mate! i have the same gut routine seems to work well aye!

 

[2Thick]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

i like how you adjust macros and cycle them.
On training days, they're higher, and on resting days or they're lower. But I like how you're increasing your protein on resting days. Along with the fat. Very interesting stuff, man.

@Dr.Dolittle