Kak's finally at 200 lbs! Progress pics inside

[Kakdiesel]

outstanding kak! keep it up!

shit bro, you deserve all the props...you and your progress with the ketogenic diet...

but thanks

by the way, i just remembered, here's my training schedule:

Sun: Legs, Abs (resistance exercises)
Mon: Chest, Abs (low resistance--floor exercises etc.)
Tuesday Back, Bi's (3 sets of bi's only--light bicep workout)
Wednesday: Delts, Traps, Abs (again, resistance exercises)
Thursday: Biceps (hard), triceps, forearms
Friday: off
Saturday off

I do my bi's twice a week because if you think about it, with all the pressing movements on chest and delt day, you hit the tri's already enough..and with the back day, you hit bi's only once.

So my logic is, really i train triceps hard once a week, and twice very lightly (because of the chest and delt exercises)

So i feel like to work them almost equally i should hit biceps hard once day, and one day lightly

 

[Kakdiesel]

Lookin' fuckin solid bro, great work

YUM

thanks Willy....i take it as a huge compliment coming from you..i've read many of your posts for a long time now on the boards and you're definitely one of the more experienced and informative bro's on the board we got..

It struck me as odd that in the gym yesterday at Main Event, a guy working there actually asked me if i competed and when i was gonna do my next show..i was like WTF?? My fat ass will never compete..

 

[Kakdiesel]

anybody else train in the atlanta area??

 

[Kakdiesel]

Bulking Natural or with some sauce? Either way looking solid bro.

I use ketchup and heinz 57

 

[Mr.G-ville]

you look good guy! I totally agree with your training tecnique.It works great. you should compete,why not,you have the right training partner to help with diet,it will really help your physique.
as long as you have the legs.

 

[Kakdiesel]

thanks G! (um, werd up homey? LOL j/k)

well i def. got the trunk legs..those are my biggest body parts...even my training partner says my legs are a lot better than my upper body.

but as for competing? cant do it..i dont ever wanna be below 5%bf with my face sucked in and not enjoying my normal activities..

i train as recreation---a release from stress...and for health..and also so my girlfriend's friends can marvel at how built her boyfriend is versus they're fat ass or pencil necked boyfriends are

Like Tom Petty says, its good to be king sometimes

 

[NeuB31337]

Hey Kak,

Did i see you mention something about training in the Atlanta area? I'm here.

 

[Kakdiesel]

where in atlanta? im in marietta, go to chiro school at Life U, train at my school's gym and Main Event on Windy HIll

 

[Hutch]

kak, how many times did it take you to get to 200 from 165?

im 5'8 and 165, was at 185 but got real lazy and didnt keep very much.... im on my way to 200 hopefully!!!!!!!! wondering what all it took!!!

 

[Kakdiesel]

how many times? like how many times did i try to eat a lot of calories and focus on bulking? or how many times have i reached 200? im lost