just started, bodyfat %?

[Tatyana]

I think 12% as well.

You need to work on your back and legs.

 

[heavy_duty]

You're a EF 12% but a legit 18%
keep up the training.

 

[devildoc]

You're a EF 12% but a legit 18%
keep up the training.

so a EF 12% is good I assume
but outside i'm 18% =(

 

[heavy_duty]

yep in real life you aint close to 12%
but EF is not real life.

 

[dabuffguy]

You're a EF 12% but a legit 18%
keep up the training.

18%? You honestly believe he looks like he has 18% body fat? c'mon man, that's ridiculous.

He looks average sized, so I assume he's about 160-170 pounds, and that means he would have to lose 12 pounds of pure fat to have 12% bodyfat according to you. No way man. 12 pounds of fat is a lot of fat. He has 20-22 pounds of fat on his whole body.

Go look at a 1 pound of chicken, which physically is smaller than a pound of fat, and times it by 12, and try and figure where you could possibly fit that around your body and see how drastically it would change how your body looks. It would be about 2 gallons fluid, of pure fat. It doesn't compact in your body either. Where could you possibly extract that much from his body and leave him only a semi lean 12%?

 

[devildoc]

I'm 155lbs now

 

[Tatyana]

You can see the outline of some of his abs.

That doesn't happen at 18%.

 

[devildoc]

my arms used to be like this

i miss it..
shouldn't be too much work to get it back in that shape, i guess playing marine helped alot

 

[nzrodney]

Bro there is some people talking shit around here. I was not going to guess your BF% as its very difficult to do from a photo. However I agree with most that you are around 11-12%. One good indicator is if your serratus muscles are visable you must be getting close to 10%.

 

[heavy_duty]

I can prove it if he's willing to co-operate.