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just started, bodyfat %?
- Thread starter devildoc
- Start date
needtogetaas
New member
12%
devildoc said:
what % do you think my bodyfat is, and what else do i look like i should work on?
thanks
11-12%.
It's about what I'm at right now. I'm a littler leaner looking than you, but then of course, I do have more mass which gives that appearance.
You have a great base to work with. I wish I did. I was a way skinny dude, and I'm still not that massive really. Good size, but I wouldn't look at me and think, wow that guy is pretty big. Just look solid and in shape. I wanna get people staring though. All in time.
DJ_UFO said:
yup.
Up the calories and lots of protein man. As you are just starting out, your first 2 months you will put on a lot of size without any supplements, as long as you eat enough protein. I'm betting you could add 10 solid pounds in 8 weeks. Seriously. When you first start working out, the size comes quickly, then also tapers off quickly and then gains come slower. Get commited about your diet and get commited about your training and also get commited on researching and asking questions about training and diet to further hone in your plan and figure out what works best for you. You'll make awesome gains. Welcome to EF and definitely good luck on getting the body yo dream of. You can do it with time and perserverance and commitment.
heavy_duty
New member
You're a EF 12% but a legit 18%
keep up the training.
keep up the training.
heavy_duty
New member
yep in real life you aint close to 12%
but EF is not real life.
but EF is not real life.
heavy_duty said:
18%? You honestly believe he looks like he has 18% body fat? c'mon man, that's ridiculous.
He looks average sized, so I assume he's about 160-170 pounds, and that means he would have to lose 12 pounds of pure fat to have 12% bodyfat according to you. No way man. 12 pounds of fat is a lot of fat. He has 20-22 pounds of fat on his whole body.
Go look at a 1 pound of chicken, which physically is smaller than a pound of fat, and times it by 12, and try and figure where you could possibly fit that around your body and see how drastically it would change how your body looks. It would be about 2 gallons fluid, of pure fat. It doesn't compact in your body either. Where could you possibly extract that much from his body and leave him only a semi lean 12%?
heavy_duty
New member
I can prove it if he's willing to co-operate.
heavy_duty
New member
I'll PM you when I get home tonight.
oh and by the way---if you do come out at 12% I will admit my assholeness.
oh and by the way---if you do come out at 12% I will admit my assholeness.
heavy_duty
New member
OK The numbers are in.
I'm gonna PM the bro first.
I'm gonna PM the bro first.
heavy_duty
New member
13% + or - .5 %
and K to the bro for sending me the info I needed.
and K to the bro for sending me the info I needed.
inngas2008
New member
bro, eat and lift. don't worry about BF. its easy enough to get that off.
heavy_duty
New member
Tatyana said:
no not at all.
my system is very accurate for most people. (pro BB not included)
