Jumprope

[The_Mexican]

One more thing:

Yeesh I did it for about 40 minutes yesterday (was in the mood) and my calfs are sore as heck!!!

A question in general (and about this): If I'm sore the next day with any workout, do I continue to work out even when sore, or do I wait until I'm healed/not sore anymore before I continue?

I still wonder about that,,, but you're probably best off taking a rest and letting your muscles heal,,, you'll be that much stronger during your workout