JKurz's Log "Mirrors are all hidden"!

[anotherbutters]

I thought this was a good read:

http://www.elitefitness.com/forum/showthread.php?p=6502136#post6502136

 

[silver_shadow]

actually those posts by madcow above that are def worth a read.

 

[JKurz1]

Ive read them..thanks, but not following that routine until this one fails...I need to stick to the original plan and give it a chance.......think you will all agree. Just afraid I'm overtraining...if so, I may just do a brisk walk in the am, no training...30 mins.

 

[anotherbutters]

I wasn't saying follow a routine. I just thought what he said was interesting, especially for you JK. The more you look into all this 'bodybuilding' malarky, the more complicated it seems to become and the more there is to worry about. But in reality, 99% of what produces results is pretty simple. Lift, eat, sleep.

 

[JKurz1]

GOT the lift and sleep down pretty good.....actually, sleep is a solid 7-8hrs a night....trouble is 3x a night to piss........that sucks.....maye I should be tosing down food each time....nah....diet is the hardest part for me, I'm wayyyyyyyyy to picky and everything weighed and measured to the tee......

for example...sf jello.....I got the box that has 4 servings...I'm freaking neverous about sprinkling a little in my preshake to make it creamery because it has maltodextrin as its third ingreditent and 6g of freaking carbs........

 

[cardiomann]

dude that plain sucks... for "bodybuilding purposes" too.

Dude, explain to me how my routine "plain sucks"??? No offense skippy, but I have always followed a routine similar to this and I am 5'10'' 220lbs at around 9-10 bodyfat. What are your stats??? You are probably just another moron who blindly follows what others say. Deep legpresses are a more effective movement for targeting the lower body than squats. Also, deadlifts produce a thick wasted physique that ruins asthetics. These exercises are way overrated.

 

[JKurz1]

Dude, explain to me how my routine "plain sucks"??? No offense skippy, but I have always followed a routine similar to this and I am 5'10'' 220lbs at around 9-10 bodyfat. What are your stats??? You are probably just another moron who blindly follows what others say. Deep legpresses are a more effective movement for targeting the lower body than squats. Also, deadlifts produce a thick wasted physique that ruins asthetics. These exercises are way overrated.

hey not on this thread dude...take it someone else..like pm...no on care..to each his own....leave it.

 

[BiggT]

GOT the lift and sleep down pretty good.....actually, sleep is a solid 7-8hrs a night....trouble is 3x a night to piss........that sucks.....maye I should be tosing down food each time....nah....diet is the hardest part for me, I'm wayyyyyyyyy to picky and everything weighed and measured to the tee......

for example...sf jello.....I got the box that has 4 servings...I'm freaking neverous about sprinkling a little in my preshake to make it creamery because it has maltodextrin as its third ingreditent and 6g of freaking carbs........

JK, the good thing is that you actually know you can overthink and be a little too neurotic. To simplify it, don't look at maldodextrin, don't count the carbs, think how many more calories it actually adds. Does it matter if you eat 4,200cals or 4,239? No, it isn't gonna make a bit of difference if you look at things in the grand scheme. Gaining muscle and bulking really doesn't require the level of detail that getting in BB contest shape does.

About being 30 and justifying eating more than the average person....AGAIN, you're not the average person. The average 30 year old American wakes up, smokes a few cigarettes, skips breakfast, has 2 doughnuts from the cafeteria at work around 9 AM, eats a Value Meal from McDonalds washed don with a sugery coca-cola at lunch around noon (and then wonders why they feel 'so tired' after lunch), then the afternoon consistes of not eating anything and taking a few 'smoke breaks'. They then come home around 5 or 6 PM and eat dinner (which is usually the best meal they eat all day), they then lay around until bedtime, and maybe drink some alcohol or munch on some potato chips. Oh yeah, about once or twice a year (New Year's and before Summer) they get a thought in their head that they may or may not like to begin working out, the thought usually passes within a few minutes, if no, they join the gym and go once or twice before stopping entirely. Eating 2000 cals a day on a starvation diet would be a million times better than what the average American slob typically does. It would not be better for YOU.

Anyway, I hope you enjoyed my little example, lol, but seriously, you are NOT the average person when you look at your goals and workout schedule......so don't let that thought pop back into your head.

 

[The Shadow]

Dude, explain to me how my routine "plain sucks"??? No offense skippy, but I have always followed a routine similar to this and I am 5'10'' 220lbs at around 9-10 bodyfat. What are your stats??? You are probably just another moron who blindly follows what others say. Deep legpresses are a more effective movement for targeting the lower body than squats. Also, deadlifts produce a thick wasted physique that ruins asthetics. These exercises are way overrated.

Do you have a pic posted??

 

[cardiomann]

Do you have a pic posted??

Hey asshole, who the fuck are you to question me??? If that is you in your avatar, you are a fucking joke. Your arms look no bigger than 15 inches. No natural mass. Let me guess, you built you pathetic physique from deadlifts, squats, and benches! LOL