Jenscats Road to Recovery Log

[ck2006]

12:50pm
1 ON Adenergy Stack Packet, Grape Flavor in water

**Applied SPF 48 sunscreen - gonna attempt a walk to the gym....

1:00pm - Walk to gym; 30 mins
Chest & Arms
Flat Bench Press: Warmup w/Bar only: 1x16; 30lbs Added - 1x15; 40lbs Added - 1x15; 50lbs Added - 1x15
Incline DB Flyes: 20lb DBs - 1x15, 1x16
Standing Overhead DB Extensions: 12lb DBs - 1x12*, 1x12*
*Each arm
Close Grip EZ Bar Curls: Bar Only - 2x20
Incline DB Press: 20lb DBs - 2x20
Incline Curls: 12lb DBs - 3x15
Standing Alternate DB Hammer Curls: 12lb DBs - 1x12*, 1x15*
*Each Arm
Seated Dips: 90lbs - 2x15
Cable Crossovers: 40lbs* - 1x18, 1x20
*Each Side
Cable Rack Pushdowns: 80lbs - 2x15
Cable Rack T-Bicep Curls: 20lbs* - 1x15; 30lbs* - 1x12
*Each Side

2:35pm - Walk Home; 30 mins
1/4 of a soft pretzel on the walk home

3:25pm
1 Glucorell

3:45pm
1 WW Roll + 1 tblsp. BBQ sauce + 3 oz. Smithfield Marinated Pork Loin

2 Levorex + 2 Sesamax

**Water Tally: 8 (16.9 oz) bottles of water
(think I might've drank more than this, but I lost track)

5:00pm
4 halves deviled eggs (2 HB egg whites, 2 yolks, spices, 1 tblsp. FF mayo)

6:45pm
Large Salad: red leaf lettuce, 6 green beans, cucumber/radish/bell pepper, 6 canned beet slices, 2 HB egg whites
1 PS mozz. stick
4 oz. chicken
2 tblsp. Newman's LF Sesame Ginger Dressing

1 can Fresca Black Cherry/Citrus soda

1 Serving Liquid Gluc/Chon/MSM blend + 2 Levorex

10:00pm
2 tblsp. ANPB
1 scoop Choc. Protein Powder + ice + water

Totals: 1604 cals, Fat: 47g/27%, Carbs: 150g/34%, Fiber: 17g, Protein: 153g/39%

Great job walking to the gym, how is the leg feeling?

 

[jenscats5]

Great job walking to the gym, how is the leg feeling?

It did well yesterday on the walk - didn't hurt at all afterwards, 'cept for the little feeling of I know where the screw is......but that didn't bother me too much....

 

[jenscats5]

Sunday July 30

Waking Temp: N/A
Weight: N/A

**Kitty wouldn't let me sleep this morning...ARGH! Bad!

8:50am
Iced Coffee: black coffee + 2 packets Splenda + 2 tblsp. FF Vanilla Creamer

9:36am
1 Glucorell

10:00am
Grilled cheese: 2 slices Ezekial Bread + 1 slice Kraft FF cheese + 2 slices pro-shoot + 1 teeny garden tomato

Scrip

1.5 cups Fuze Slenderize Cranberry/Raspberry

Laundry.....

11:50am
1 Glucorell

12:10pm
5 oz. Smithfield Garlic & Herb Pork Loin
1 cup potato salad (red potatoes, onion/bell pepper/celery, spices, Walden Farms bacon dip)

12:25pm
2 Levorex + 1 Sesamax

1 Diet Pepsi

**Water Tally: 4 (16.9 oz) bottles of water

1:15pm
1 curly French Fry stolen off hubby's plate

 

[ck2006]

It did well yesterday on the walk - didn't hurt at all afterwards, 'cept for the little feeling of I know where the screw is......but that didn't bother me too much....

ewww, was it like a grinding feeling? after surgery like that are you supposed to know where the screw is???? Could never be a doctor, as soon as I read it I was visualizing what that would feeling like, but I am glad it went well!

 

[jenscats5]

ewww, was it like a grinding feeling? after surgery like that are you supposed to know where the screw is???? Could never be a doctor, as soon as I read it I was visualizing what that would feeling like, but I am glad it went well!

No, not a grinding feeling - just like a small ache or pain in 1 little spot & based on the pics I saw of this type of surgery - that's where the screw is.....yeah I couldn't be a Dr. either.....

 

[treilin]

Sunday July 30

Waking Temp: N/A
Weight: N/A

**Kitty wouldn't let me sleep this morning...ARGH! Bad!

8:50am
Iced Coffee: black coffee + 2 packets Splenda + 2 tblsp. FF Vanilla Creamer

Yeah I slept at my friend's woke up around 2 a.m. and two dark looking sticks were straight up in the air... I was half dazed and confused so I grabbed one... and it was the dog's leg!!! I was laughing so hard because it's a chocolate lab and he was sleeping between us on his back legs straight up in the air. He just kinda made some noise when I grabbed it like,"What are you doing crazy lady, can't you let a puppy dog sleep?"
I was cracking up.

 

[jenscats5]

Yeah I slept at my friend's woke up around 2 a.m. and two dark looking sticks were straight up in the air... I was half dazed and confused so I grabbed one... and it was the dog's leg!!! I was laughing so hard because it's a chocolate lab and he was sleeping between us on his back legs straight up in the air. He just kinda made some noise when I grabbed it like,"What are you doing crazy lady, can't you let a puppy dog sleep?"
I was cracking up.

LMAO

Well my cat will NOT be allowed to sleep today....I'm gonna bug her allllll day....

 

[treilin]

LMAO

Well my cat will NOT be allowed to sleep today....I'm gonna bug her allllll day....

I would too!!!!!!!!!!

 

[jenscats5]

I would too!!!!!!!!!!

My husband just got up & said could've killed her.....

We have an entertainment center in the BR for the TV & she scratches on the glass doors when she wants something....she also got on the bed & pawed my head.....

 

[florencia]

My Miniature sal & pepper Schnauzer...he gently paws my hair, and quietly cries...he is a case!