Please Scroll Down to See Forums Below 
J
jenscats5
Guest
Saturday July 1st
**Day 28 No Alcohol!!
**Slept in a bit today....but woke up hurting all over in different spots.....right shin is killing me (ie shin splint), finger hurts where I cut it yesterday, cut my mouth last nite with dental floss & woke up with a headache.....blah! I'm a mess today!!
10:30am
Iced Coffee: Black Coffee + 2 packets Splenda + 2 tblsp. skim milk + 2 tblsp. FF Vanilla creamer + ice
11:15am
6 scrambled egg whites + drizzle ketchup
1 grilled Italian Turkey sausage + 1/4 cup pan-sauteed potatoes
11:40am
2 Levorex + 2 Gluc/Chondroiten caps
12:30pm - Drove to gym
Stationary Bike; 40 mins; Level 1; 7.26 miles
2:55pm
1 Glucorell
3:10pm
1 Lean Cuisine Chicken Chow Mein + 2.25oz. added chicken + ~ 3/4 cup Pictsweet Chinese Veggies
8 Nutter Butter PB Creme Patties
2 Sesamax
**Water Tally: 6 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C SF Lemonade + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea
5:45pm
6.125 oz. grilled T-bone steak
~ 1 cup coleslaw
5 grilled shrimp + mango salsa
1 small ear corn + spray "butter"
Multi + B-Complex + Calcium
1 can Fresca Black Cherry/Citrus soda
~ 6:30pm
1 Tropicana Orange Fruit N Cream bars
9:30pm
2 tblsp. ANPB
Total: 1700, Fat: 58g/32%, Carbs: 150g/32%, Fiber: 18g, Protein: 149g/36%
**Today was a weird day - felt almost light-headed & just "off" all day.....but now I feel better after eating the PB...strange.....
**Day 28 No Alcohol!!
**Slept in a bit today....but woke up hurting all over in different spots.....right shin is killing me (ie shin splint), finger hurts where I cut it yesterday, cut my mouth last nite with dental floss & woke up with a headache.....blah! I'm a mess today!!
10:30am
Iced Coffee: Black Coffee + 2 packets Splenda + 2 tblsp. skim milk + 2 tblsp. FF Vanilla creamer + ice
11:15am
6 scrambled egg whites + drizzle ketchup
1 grilled Italian Turkey sausage + 1/4 cup pan-sauteed potatoes
11:40am
2 Levorex + 2 Gluc/Chondroiten caps
12:30pm - Drove to gym
Stationary Bike; 40 mins; Level 1; 7.26 miles
2:55pm
1 Glucorell
3:10pm
1 Lean Cuisine Chicken Chow Mein + 2.25oz. added chicken + ~ 3/4 cup Pictsweet Chinese Veggies
8 Nutter Butter PB Creme Patties
2 Sesamax
**Water Tally: 6 (16.9 oz) bottles of water + 1 (16.9 oz) bottle of 4C SF Lemonade + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea
5:45pm
6.125 oz. grilled T-bone steak
~ 1 cup coleslaw
5 grilled shrimp + mango salsa
1 small ear corn + spray "butter"
Multi + B-Complex + Calcium
1 can Fresca Black Cherry/Citrus soda
~ 6:30pm
1 Tropicana Orange Fruit N Cream bars
9:30pm
2 tblsp. ANPB
Total: 1700, Fat: 58g/32%, Carbs: 150g/32%, Fiber: 18g, Protein: 149g/36%
**Today was a weird day - felt almost light-headed & just "off" all day.....but now I feel better after eating the PB...strange.....
Last edited:
Hey you!!! NO ROASTED ducks 
