Jenscats 2005

[The Shadow]

\


Er, I was thinking the 4 legged variety.
I have a filet in the fridge.

(long story)

I have time


LOL

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad
Italian Soda: Lime syrup + sparkling water

3:45pm
1 TJs Buffalo Burger patty with 1/4 cup Balsamic Sauteed onions
8 Broccoli Florets
Some of this hot sauce I found...hot chile sauce

4:30pm -- Walk to gym, 30 mins
Back
Superset:
Stiff Arm Pulldowns: 3x10@70 and
Wide Grip Pulldowns: 1x9, 1x8, 1x9 @80

Seated Vertical Row Machine: 1x8 & 2x10@70
Bent Over Laterals: 3x10, using 15lb DBs

Walk Home, 30 mins
HR monitor shows 254 cals burned

7:30pm
5oz grilled chicken breast
1 cup Sauteed Broccoli Rabe
Strawberries with FF Cool Whip
Italian Soda -- Lime Syrup + Sparkling water

10:30pm
3/4 oz peanuts

Totals: 1482 cals, 53g fat/33% (14g sat, 7g poly, 16g mono), 15g fiber, 77g carb/17%, 175g protein/49%

I'd best damn sleep tonite too!!

 

[jenscats5]

Friday April 22

Morning temp: 97.8

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

Great job on the temp and am cardio

 

[jenscats5]

Great job on the temp and am cardio

Thanks S.....I'm telling myself, at least I got out there. But I feel horrible...

Can't wait till my Cardio Breeze comes in...

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

 

[The Shadow]

Thanks S.....I'm telling myself, at least I got out there. But I feel horrible...

Can't wait till my Cardio Breeze comes in...

All hype aside.....CB is the best energizer I have seen when you factor in the LACK of sides...no jitters etc

 

[Sassy69]

The *ONLY* thing that allows me to breeze (no pun intended) thru 50 min of cardio at 6:30 in the morning.

 

[jenscats5]

Friday April 22

Morning temp: 97.8

8:25am -- Run/Walk 40 mins
Warmup: 8 mins; Run ~ 2 1/4 mile sections; walk remainder of time
**Had NO energy -- my whole body felt like a lead weight; didn't get much out of this session
HR monitor shows 250 cals burned

9:15am
1 mug coffee + 2 tblsp Coffeemate

9:40am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, 1 slice FF cheese, peppers & onions

10:15am
1 mug coffee + 2 tblsp Coffeemate

12:00pm
3oz COS pouch salmon, 1 tblsp FF mayo, 1/2 tblsp relish, 3/4 oz celery
8 Triscuit Rye crackers
1 Diet 7UP
1 calcium chew