Amazing Healthy Muffins

[sessa]

Makes 18 muffins.
approx. 15g carbs, 10g protein, 2g fat

Cook for 25min at 350.

Carrot Muffins

9 egg whites
3 scoops vanilla protein
1.5 cup 1% cottage cheese
1 cup shredded carrots
2 cups oatmeal
1 cup wheat bran
2 tbsp cinnamon
1 tbsp nutmeg
1/4 cup almonds

If you want to make the carrot muffins have a cream cheese sauce then what you have to do is (per muffin)
1 tbsp of cream cheese with fat. + 1 splenda packet, mix and put on top. But remove the almonds from the recipe then.



chocolate banana macadamia
9 egg whites
3 scoops chocolate protein
1.5 cup 1% cottage cheese
1 cup shredded carrots
2 cups oatmeal
1 cup wheat bran
1 tbsp cocoa
1/4 cup of macadamia nuts

I use 1 banana for the hole batch. I spoon all the mixture into the cups, then I put 1 banana chunk in the center of the muffin mixture.

 

[Thandie]

Makes 18 muffins.
approx. 15g carbs, 10g protein, 2g fat

Cook for 25min at 350.

Carrot Muffins

9 egg whites
3 scoops vanilla protein
1.5 cup 1% cottage cheese
1 cup shredded carrots
2 cups oatmeal
1 cup wheat bran
2 tbsp cinnamon
1 tbsp nutmeg
1/4 cup almonds

If you want to make the carrot muffins have a cream cheese sauce then what you have to do is (per muffin)
1 tbsp of cream cheese with fat. + 1 splenda packet, mix and put on top. But remove the almonds from the recipe then.



chocolate banana macadamia
9 egg whites
3 scoops chocolate protein
1.5 cup 1% cottage cheese
1 cup shredded carrots
2 cups oatmeal
1 cup wheat bran
1 tbsp cocoa
1/4 cup of macadamia nuts

I use 1 banana for the hole batch. I spoon all the mixture into the cups, then I put 1 banana chunk in the center of the muffin mixture.

Sessa, you should always post recipes on the recipes stickies. That way it doesn't disappear after a while. This sticky is at the top of the wome's thread..