Tjbr's Sust/Var/Epi cycle update

[Judo Tom]

look into greek yogurt.. great snack has some fruit and 14g of good protein in a little cup.

and EGGS eat EGGS for breakfast.. scramble em up w/ that bacon

glad you liked the advice.. tweaking the diet takes time but trust me it is worth it.. the results you will get w/ a great diet can not be beat!