Jen's 2007 Log!!

[treilin]

LOL your 2 funny...

I know a thing or 2.

What's the problem?

 

[Gymgurl]

Looking good Jen.....your diet and training look tight........

 

[ck2006]

Hope the knee feels better

 

[florencia]

The "bad" knee feels ok - my left knee hurts tho for some reason.....

Waiting for my knees to be sore more tomorrow, so we'll see.....

Hi Jens!!!
Maybe knee hurts because of that freezing weather you wrote about!!!

 

[jenscats5]

LOL your 2 funny...

I know a thing or 2.

What's the problem?

Check your PMs girlie....

Looking good Jen.....your diet and training look tight........

Thanks GG!!

Hope the knee feels better

I iced it last nite & again tonite....also taking Vitamin I for it.....

Hi Jens!!!
Maybe knee hurts because of that freezing weather you wrote about!!!

Yeah probably!! It got up to a high of about 25 today!! Heat wave!!

 

[jenscats5]

Wed 2/7

7:30am
1 glucorell

8:10am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., dash splenda, 1 tblsp dried cranberries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp FF 1/2 & 1/2)

9:30am
1 sesamax + 2 levorex

10:35am
3 Ibuprofen

11:15am
4 oz chicken + 1 cup green beans + 1 tblsp olive oil

1 Omega 3/6/9 cap + 3 caps gluc/chon/msm

3:00pm
4 oz cooked Laura's lean ground beef + 1/2 cup cooked brown rice + peppers/onions & salsa

1 Omega 3/6/9 + Multi + Vits B & C

4:15pm - walked 3 blocks to the gym
Cardio
Treadmill: Warmup 5 mins walking; Alternate Run/Walk @ a 2:1 ratio for 20 mins + 5 cycles of run @ 6.6mph at a 6% incline
275 cals burned per HR monitor

Abs
Plank w/hands on ball, 1 foot off floor: 2x50 secs.
Side plank: 3x30 each side
Vups: 3x20
Did some posing practice.....think I have my T-walk song picked too

5:55pm
PWO shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 1 tsp gatorade + 2 scoops Xtend

**And I'm pooped!

7:00pm
4 oz chicken + 1 cup cooked spaghetti squash + 1/4 cup NSA spaghetti sauce
1 cup cooked from frozen broccoli

2 levorex + 1 sesamax + calcium supp

9:30pm
2 tblsp ANPB

 

[T-Cake]

Hey about your knees -- I find that if I put Yohimburn on my knees before working out, it helps the blood flow especially there and that keeps them limber during cardio sessions. I discovered that last summer when I was running -- try it out!

I personally hated putting Yohimburn on in the Winter b/c MAN ALIVE the wind just goes right through you -- but just on the knees or just applying it at the gym might help a little! Just an idea!

Diet and training look great, Jen.

 

[jenscats5]

Hey about your knees -- I find that if I put Yohimburn on my knees before working out, it helps the blood flow especially there and that keeps them limber during cardio sessions. I discovered that last summer when I was running -- try it out!

I personally hated putting Yohimburn on in the Winter b/c MAN ALIVE the wind just goes right through you -- but just on the knees or just applying it at the gym might help a little! Just an idea!

Diet and training look great, Jen.

Thanks T-cake!! That's actually a good idea - I used the YES on my legs today too but didn't think of using it on my knee.....I'll try it next time....

And thanks!!

 

[T-Cake]

Thanks T-cake!! That's actually a good idea - I used the YES on my legs today too but didn't think of using it on my knee.....I'll try it next time....

And thanks!!

Glad I could be of service

 

[florencia]

How are those knees today?