Jen's 2007 Log!!

[jenscats5]

Sat 2/3

9:20am
1 mug coffee + 1 tblsp FF 1/2 & 1/2 + 1 tblsp FF creamer + 2 pkts splenda

**No gym today.......going shopping + for a manicure/pedicure today....winter is taking a toll on my hands - they are ALL beat up.....

**Sore this morning too.....lower back & hammies....

9:45am
1 Glucorell

10:00am
1 Lite WW english muffin + 2 egg whites/1 yolk + 1 slice FF cheese + 1 turkey sausage

2 Levorex + 1 sesamax

~ 12:00pm
Scrip

1:15pm
3 oz (1 pouch) tuna + 1/2 cooked brown rice + salsa

4:30pm
Chicken Fajita Salad
(lettuce, tomato wedges [only ate 2], onions [took most off]
[Got the cheese on the side & only used about 1 tblsp.)
Citrus Viniagrette on the side

Multi + Vits B & C

6:15pm
1 mug tea + sprinkle of splenda + 1 tblsp MuscleMilk

7:30pm
3 oz chicken + 1 cup broccoli florets (frozen measure) + 1/2 cup mashed butternut squash

2 levorex + 1 svg liquid gluc/chon/msm

**Water: 1 gallon water + 1 (16.9 oz) bottle green tea

8:10pm - Wanted a treat....
1 Glucorell

1 (2.875oz) banana dipped in Walden Farms' chocolate dip

10:00pm
1 scoop whey in water
2.5 tblsp ANPB

Total: 1532 cals
Fat: 59 530 36%
Sat: 16 147 10%
Poly: 8 69 5%
Mono: 10 93 6%
Carbs: 111 366 25%
Fiber: 20 0 0%
Protein: 145 581 39%
Alcohol: 0 0 0%

(Felt like I ate a lot today but felt satisfied all day & the cals are low....)

 

[jenscats5]

Sunday 2/4

**Legs still sore from Friday nite.....

~ 9:30am
1 mug coffee + 2 pkts splenda + 1 tblsp each FF 1/2 & 1/2 + FF creamer

~ 10:15am
"Pancakes": 1 cup liquid egg whites, 2/3 cup dry oats, 1 tblsp ground flax meal, 1/2 tsp baking powder, dash of splenda, dash of vanilla
Strawberries
2 tblsp SF pancake syrup
[Actually wasn't able to eat it all but will put it all into Fitday anyway]

2 levorex + 1 sesamax + 1 Omega 3/6/9 cap

12:45pm
3/4 of a 2/3 cup measure shredded pork
1 cup (frozen) green beans

1 svg liquid gluc/chon/msm + 1 Omega 3/6/9 cap

1:00pm - went for a walk around the Riverfront & window-shopped....Legs not as sore now....

3:15pm
1 Glucorell

3:45pm
~ 1 cup veggie/bean chili (homemade) with turkey
Topped with: 1/4 cup FF cheese, 2 tblsp FF sour cream, scallions & red bell peppers

Multi + Vits B & C

~ 5:00pm
1 Diet 7UP

~ 6:30pm
1 small chicken drumstick, no skin

**Water: 1 gallon + 1 (16.9 oz) bottle green tea + 2 big (guessing 24 oz) cups water

7:15pm
2 Glucorell

~ 7:45pm
5 oz cooked chicken breast marinated in hot sauce
2 small potatoes made into potato salad: FF mayo, walden farms dip, veggies

2 levorex + 1 sesamax

10:00pm
2 tblsp ANPB

 

[sbt2082]

Morning girlie!!! Breakfast sounds pretty yummy

 

[jenscats5]

Morning girlie!!! Breakfast sounds pretty yummy

Yeah it was good......diff way to get the oatmeal & eggies in.....

 

[T-Cake]

 

[*Bunny*]

Didn't think anyone even read this thing.....

Im slow but Im here, lurking in the shadows

 

[que_66]

Colts Won The Superbowl

 

[ck2006]

BEARS RULE

Why yes they do que, good of you to say so hee hee

 

[jenscats5]

Why yes they do que, good of you to say so hee hee

That's what I read too CK...funny how you saw the same thing I did!!

*shakes fist at Peyton*

Hi Q!!

 

[jenscats5]

Monday 2/5

7:50am
1 glucorell

8:05am
5 HB egg whites + 1 yolk
1/2 cup dry oats + cinn. + splenda + 1 tblsp dried cherries

8:20am------>
Coffee
(3 pkt splenda + 1 tblsp each FF 1/2 & 1/2 and FF creamer)

8:45am
1 sesamax + 2 levorex

11:30am
4 oz chix breast/1/2 cup brown rice/veggies

1 Omega 3/6/9 cap + Multi + Vits B&C

1:30pm
Scrip

3:00pm
4 oz. chicken + 1 cup green beans + 1 tblsp olive oil/red wine vinegar**

**Funny with this meal, I ate it cold - so this is something from my comp 1.5 years ago I haven't lost -- being able to eat a meal cold & not caring.

1 Omega 3/6/9 cap

4:15pm -- Walked in the freezing cold 15 degree F weather to the gym; 3 blocks
Cardio
Treadmill: warmup 5 mins; Run 2 mins alternate with walk 1 minute ~ 7 cycles (20 mins worth); slight cool down ~ 3 mins
Jacked treadmill up to 4% incline and 6.4mph & ran for 30 sec; 5 cycles
Cooldown 5 mins

Abs
Machine Crunch: 110lbs - 3x12
Hanging Knee Raises w/ball: 3x15

~ 6:30pm
1/2 cup miso soup
4 pieces vegetable sushi roll
Sashimi platter (weighed all the fish & entered into Fitday individually)
1/2 cup seaweed salad; wasabi + ginger

1 banana (3 5/8 oz) dipped in Walden Farms choc dip

2 Levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

**Water: 4 (20 oz) bottles of water + 1 (16.9 oz) bottle diet green tea + 1 (16.9 oz) bottle of water + 1/2 gallon water

**lower tummy/ab area feels like a little hard ball and I'm noticing the loose skin on my legs is looking WORSE which if I remember correctly means I'm losing BF.....just hope that gook tightens up.....gonna dig out my YES for the next CV session....

9:20pm
2 tblsp ANPB