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J
jenscats5
Guest
florencia said:
Left still hurts......
que_66 said:
Bear steaks??
Do they sell them @ Walmart?? 
J
jenscats5
Guest
Thurs 2/8
8:00am------>
Coffee
(3 pkt splenda + 2 tblsp FF 1/2 & 1/2)
8:30am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., dash splenda, 1 tblsp dried cranberries
9:50am
2 Levorex + 1 Sesamax
11:40am
4 oz chicken + green beans + red wine vinegar/1 tblsp olive oil
1 Omega 3/6/9 cap + Multi + Vits b & c
12:45pm
1 Diet Pepsi
3:00pm
4 oz chicken + 1 cup cooked spaghetti squash + 1/4 cup spag. sauce
1 Omega 3/6/9 cap + 3 caps gluc/chon/msm
4:15pm - Walked 3 blocks to the gym
Full Body Circuit
Warmup: Pushups - 2x15; Lat/Front Raise Combo: 10lb DBs - 2x10 each
Seated DB Incline Curls: 15lb DBs - 2x20
Lunges holding 22.5lb DBs - 2x20 each leg
Incline DB Press: 22.5lb DBs - 2x20
Standing Calf Raises: 45lbs - 2x20
HS Iso Lateral High Row: 45lbs* - 2x20
*each side
Glute press: 70lbs - 1x12*, 1x15*
*each side
Tricep Ext on cable rack w/V-bar: 40lbs - 2x20
HS Chest Press: 45lbs* - 2x20
*each side
Leg Curls (both legs): 50lbs - 2x20
Seated O/H DB press: 20lb DBs - 2x20
5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 1 tsp gatorade + 2 scoops Xtend + 1 tsp Creatine
7:50pm
5 oz baked tilapia + 1/4 cup salsa
1.5 cups Pictsweet Summer veggies
2 levorex + 1 sesamax
**Water: 1 (8oz) bottle + 1 (16.9 oz) bottle + 1 (16.9 oz) bottle green tea + 4 (20 oz) bottles water + 2/3 gallon
9:10pm
2 Antacids (for the calcium)
9:30pm
2 tblsp ANPB
8:00am------>
Coffee
(3 pkt splenda + 2 tblsp FF 1/2 & 1/2)
8:30am
5 HB egg whites + 1 yolk
1/2 cup dry oats, cinn., dash splenda, 1 tblsp dried cranberries
9:50am
2 Levorex + 1 Sesamax
11:40am
4 oz chicken + green beans + red wine vinegar/1 tblsp olive oil
1 Omega 3/6/9 cap + Multi + Vits b & c
12:45pm
1 Diet Pepsi
3:00pm
4 oz chicken + 1 cup cooked spaghetti squash + 1/4 cup spag. sauce
1 Omega 3/6/9 cap + 3 caps gluc/chon/msm
4:15pm - Walked 3 blocks to the gym
Full Body Circuit
Warmup: Pushups - 2x15; Lat/Front Raise Combo: 10lb DBs - 2x10 each
Seated DB Incline Curls: 15lb DBs - 2x20
Lunges holding 22.5lb DBs - 2x20 each leg
Incline DB Press: 22.5lb DBs - 2x20
Standing Calf Raises: 45lbs - 2x20
HS Iso Lateral High Row: 45lbs* - 2x20
*each side
Glute press: 70lbs - 1x12*, 1x15*
*each side
Tricep Ext on cable rack w/V-bar: 40lbs - 2x20
HS Chest Press: 45lbs* - 2x20
*each side
Leg Curls (both legs): 50lbs - 2x20
Seated O/H DB press: 20lb DBs - 2x20
5:45pm
PWO Shake: 1 scoop RecoverX + 1/2 scoop Trop Punch PP + 1 tsp glutamine + 1 tsp gatorade + 2 scoops Xtend + 1 tsp Creatine
7:50pm
5 oz baked tilapia + 1/4 cup salsa
1.5 cups Pictsweet Summer veggies
2 levorex + 1 sesamax
**Water: 1 (8oz) bottle + 1 (16.9 oz) bottle + 1 (16.9 oz) bottle green tea + 4 (20 oz) bottles water + 2/3 gallon
9:10pm
2 Antacids (for the calcium)
9:30pm
2 tblsp ANPB
Last edited:
J
jenscats5
Guest
florencia said:
And I disliked every minute of it......
Hiya sistah!!
J
jenscats5
Guest
Kabeetz said:
No not really......mainly squatting/crouching (ie to sit down) & walking down stairs......
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