Jen's 2007 Log!!

[jenscats5]

How long has it been aggravated for? Just don't make it worse is all I'm saying if it is starting to become chronic nip it in the bud.

Started bothering me on Sunday when I crouched down to look at a lower rack at a store & hurt all week.....not as bad today tho.......

 

[jenscats5]

Friday 2/9

**Tired & sore today

7:45am
1 Glucorell

8:00am
5 HB egg whites + 1 yolk
1/2 cup dry oats + cinn + dash splenda + 2 tblsp applesauce (homemade)

8:20am---->
Coffee
(3 pkt splenda + 1 tblsp FF 1/2 & 1/2 & 1 tblsp FF creamer)

8:55am
2 levorex + 1 sesamax

11:30am
4 oz chicken (thigh meat) + 1 cup green beans
1 tblsp olive oil

1 Omega 3/6/9 cap + multi + vits B & C

**Dang, I'm really tired today....got a slight headache....

1:30pm
Diet Pepsi (trying to wake up)

3:00pm
3.75 oz cooked Laura's Lean Ground Beef + 1/2 cup cooked brown rice
peppers/onions/shallots/broccoli + 2 tblsp spag. sauce

1 omega 3/6/9 cap + calcium

4:30pm - Walked 3 blocks to the gym
Cardio
Elliptical: warmup 5 mins, alternate 6-8 resistance with 1 resistance @ a ratio of 2:1 or 2:2 (my legs were screaming) for 20 mins, cooldown 5 mins

Treadmill: 5 cycles of run 30 secs @ 6% incline @ 7mph
330 cals burned per HR monitor

Abs
Machine Crunch: 110lbs - 3x10
Precor Vcrunch Leg Raise: 3x15

6:00pm
PWO shake: 1 scoop RecoverX + 2 scoop Xtend + 1/2 scoop Trop Punch PP + 1 tsp gatorade + 1 tsp Glutamine

~6:45pm
1 small rotisserie chicken drumstick

7:30pm
1 Glucorell

7:50pm
3.375oz chicken, broccoli, peppers
1 Lean cuisine Thai style chicken
(not very hungry & sort of don't feel like eating)
1 8oz glass red wine

 

[jenscats5]

Sat 2/10

**Got a posing class down in MD today....looking forward to it!! Got to go lift 1st so I'm dragging a TON of stuff with me - clothes, food, etc....LOL

8:45am
coffee + 2 pkt splenda + 1 tblsp FF creamer & 1 tblsp FF 1/2 & 1/2
(didn't finish it)

8:55am
1 WW lite English muffin + 1 slice FF cheese + 2 egg whites/1 yolk

2 levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

 

[florencia]

how was it??? flaunt it???:Wink:

 

[jenscats5]

Sat 2/10

**Got a posing class down in MD today....looking forward to it!! Got to go lift 1st so I'm dragging a TON of stuff with me - clothes, food, etc....LOL

8:45am
coffee + 2 pkt splenda + 1 tblsp FF creamer & 1 tblsp FF 1/2 & 1/2
(didn't finish it)

8:55am
1 WW lite English muffin + 1 slice FF cheese + 2 egg whites/1 yolk

2 levorex + 1 sesamax + 1 svg liquid gluc/chon/msm

9:15am - Drove to gym
Full body circuit
Warmup: Jumping Jacks - 1x15, 1x20; Pushups - 2x15
Hammer Strength Chest Press: 50lbs* - 2x20
*each side
Seated Calf Raises: 50lbs - 1x20; 70lbs - 1x20
Curls w/EZ bar: 20lbs - 2x20
Wide Grip Pulldowns: 55lbs - 1x20; 70lbs - 2x20
Step Ups on low platform: 20lb DBs - 1x20*; 25lb DBs - 1x20*
*each leg
Seated leg curls: 60lbs - 2x20
Machine tri exts: 80lbs - 1x20; 95lbs - 2x20
DB Incline press: 25lb DBs - 2x20
Seated O/H DB press: 22.5lb DBs - 2x12
(arm were fried after this set & also didn't have time to do anymore)

10:30am
PWO shake: 1 scoop RecoverX + 1 scoop Xtend + 1/2 scoop Trop Punch PP + 1 tsp gatorade + 1 tsp Glutamine

**Posing class went well.......got some tips to correct my posing.....Someone took pics so I'll post them when I get them...

1:30pm
1/2 cup cooked brown rice, 1/4 cup salsa (homemade), 3 oz (1 pouch) tuna

Multi + vits b & c

4:45pm
~ 2 oz chicken thigh meat + 1 cup (from frozen) green beans

2 levorex

7:30pm
Fajitas: 4 oz chicken, 1/4 cup FF cheese, lettuce, salsa, 1 tblsp FF sour cream, peppers & onions

1 omega 3/6/9 cap

8:20pm
1 (3.75 oz) banana dipped in Walden Farms choc. dip

9:45pm
2 tblsp ANPB

 

[florencia]

WoooHooooo Pics soon!!!! can't wait!!!

 

[jenscats5]

Here I am in all my ghostly whiteness.....jeez I'm pale....

Listening to instruction...

 

[jenscats5]

Sunday 2/11

**AAAAAAHHHHHHHHHH!!!! News says it's going to snow!! OMG shut down the state!!

Woke up early for some reason today too......

7:30am
1 mug coffee + 2 pkt splenda + 1 tblsp each FF creamer/FF halfNhalf

9:00am
5 egg whites/1 yolk + 1 tblsp FF sour cream scrambled with 1.25 oz smoked salmon
~ 3/4 cup sauteed potatoes w/skin

2 levorex

11:30am
Scrip

12:00pm
2 7/8oz chix breast, 1 tblsp FF mayo, 1 oz pepper, 1 carb balance tortilla

1 OMega 3/6/9 cap + Multi

1:15pm
5 celery sticks w/1 tblsp ANPB

~ 2:45pm
1 Glucorell

3:15pm
3 oz chicken
1 can Progresso Vegetable soup w/barley + added peas/corn/green beans/edamame
(burnt my tongue on it...bah!)

2 levorex + 1 sesamax

**Water: 1 gallon + 1 (16.9 oz) bottle green tea + 1/2 gallon + or so....

6:00pm
7 oz. glass red wine

8:00pm
4 oz turkey breast (baked) + 1/2 cup b'nut squash (mashed)
1 cup (frozen measure) broccoli

9:45pm
2 tblsp ANPB

 

[que_66]

Hiya Casper twin!!

Some days I think I'm as white as it gets. Just hike up my pant leg and voila' instant nite-lite.

Do you start going to a tanning bed and then use pro-tan at the end to finish it off for comp?


Btw.....Love the shirt! "I train like a girl."

 

[jenscats5]

Hiya Casper twin!!

Some days I think I'm as white as it gets. Just hike up my pant leg and voila' instant nite-lite.

Do you start going to a tanning bed and then use pro-tan at the end to finish it off for comp?


Btw.....Love the shirt! "I train like a girl."

Yeah I may have to start tanning soon - I didn't realize how very white I was till I saw the pics.....but yes, I tan for a few months 1st then 6 coats of Protan + bronzer/oil on top....

Isn't that shirt cool?? A girl in the Fed. I'm a member of made them.....