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Jeepmike 2012 transformation log

jeepmike

jeepmike

New member
ok never done anything like this before and ready to kill it

5'11''
220
15-18% bodyfat

im 38 years old and have found myself out of shape. ive been hitting the gyme very hard last 6-8 months and have lost 20 lbs so far.Ive gone through a very hard divorce and now i sit a single father of two lil girls.Its been really hard but now im back and loving life ready to get fit and strong.this contest ids gonna be a great way to get some advice and motivation to stay on my goals.. thanks Ef and all who help out hear iys a great place to learn about fitnness and all that goes with it.

ok my goals are to get strong and loose my bellyi still got one but not for long
get around 10% and lowe on my bf and also of corse build some great muscle tone as well.

im hitting the gyme 3 to 4 times a week

my work out is kind of a push pull workout for strengh
and doing cardio as well

i will post my workout in more detail vry soon
my diet is pretty good these days probably not eating quite enough but its clean meats and veggies. i need to get some protein products to help it out.i have some whey protein that i make frozen fruit shakes with after my workouts but i think i need some more protein bars..my diet is key i know and its getting better every day, with working full time and juggling kids school and sports.take up a lot of time, I will post my diet up as well....

i am going to be doing a cycle

testp
masteron
proviron
albuteral
t3

im also thinking of starting some dbol a little to start this cycle off

ok there it is
more to come im trying to figure out how to get pics on hear i not a comp. person at all comming though

good luck to all
 
Welcome aboard!! And good luck in your goals. !
 
ok todays work out went like this:

full body push pull for strengh
warm up ellip machine 1 mile 11mins lae tenth was cool down
explosive--clean pull snatch high to chin
1-95/5
2-105/5
3-115/5
4-125/5
knee dominant--front squatts
95/6
105/6
115/6
125/6
both of above can be higher

hip dominant--good mornings
70/6
80/6
100/6
120/6
horizontal push--bench
145/6
165/6
185/6
205/6
horizontal pull--bent over dumbell rowr
30/6
40/6
50/6
60/6
vertical push--db scaption
25/6
30/6
35/5
35/5and3/4
vetical pull
lat pulldown wide
85/6
100/6
120/6
130/6
rotational--russian twist
8/10
12/10
15/10
bridging--3 point plank
30 sec3 times


also injected 50 test p into glute first time ever injecting anything
butt hurts used a 23g 1.5'' needle
went to gyme yesterday to get a quik feel and did a light work out
then killed it today
by the time i git to russain twist and palnks swipped but pulled through

I only wait 2 min max in between sets pushing at all times moving fast as possible

ok what do you think
i aslo tried to attach pics im having problem im gonna try again right afet this post
 
Lol could be worse Mike , could be upside down lol. Can still see them fine I wouldn't worry !
 
Defo i think gonna focus more on cardio an burn sum shape before u start concentrating on weights,as u build muscle its gonna push fat out an def wouldnt do dbol as u dont want bloat u need to trim
 
my cardio is getting better im doing cardio on my off weight days
i usally go for 30 45 mins extra hard or 15 secs of every min
its hard ti keep that up for the full time but im trying tooo usallu 3-4 days week

my workout are not super heavey weight but deffinitly fast pace keeping blood pumpimg hard for the duration to burn more calls

dbol yeah havent done any might not
go full into the mast and test
next injection is tomarow
gonna get on t3 as well not sure how thats gonna feel
 
Pretty sure 1 of mod experts chime in an guide u mate buh to me i think ur best transformation is burning away at fat an if i wer u i wouldnt be touchin a cycle well not muscle buildin buh sure u get advice on diet training an sum stuff to help burn as def ur best chance at best transformation an u prob win as u big guy
 
ok hear is todays diet

go ahead let me have people i know i need help hear pics can tell that
in gonna buy some protein and things from needto sunday
thinking muscle replentisher, protein bars. whey to build muscle, def some n2 mix.

ok so im super has buzy all the time.work full time, kids private school,kids sports.me gyme not time for sheeeet!!!!
i need Fast meals and replacements meals


9am 3 boiled eggs sausage patty
1030 am gyme wish i ate something before
1230 30 gram protein fruit smoothy
130 apple
2 dry roasted peanuts
330 mandrin orange
430 two spoons peanut butter
600 4 1/2 small telapia filets dry rub lil grape seed oil
carrots. four french fries baked..horsradish
800 probably greek plane yogurt and hlf apple
 
I would forget about the protein bar and N2 Mix. Look at getting the Whey, Replenisher, N2 Stim, N2 Burn, N2 Falme and PhytoSerm. You can ask some of the other guys about possibly adding T3, transforms and/or sarms down the road.

If I were you I would cut out the greasy fats like the sausage also peanut butter and French fries are no good. Eat almonds instead. Try to keep your carbs limited to things like oatmeal, brown rice and whole wheat.

Listen to boybounce, hit the gym but your objective should be fat loss. You're a big guy, if you focus on shredding the fat I think you'll be surprised how much muscle you already have.

Best of luck bro!
 
ok today was crazy buzy but still killed the gyme gonna be sore tomarow.

my workout was the style as above but different exersizes

warm up was 10 mins hard elliptocal try maintain 170 blood pressure or what ever that reading is pulses maybee hmm

hang power snatches 95/5 105/5 115/5 125/4
forward lunges bb 45/6 55/6 65/6 75/6
back extensions 0/6 25/6 25/6 25/6
incline dumbells 55/6 65/6 75/6 85/6
t bar rows 45/6 75/6 95/6 120/6
single arm db overhead press 35/6 45/6 55/5 started to get cramps in my back so i didnt do anymore
1 arm pull downs stiing from overhead to almost floor 30/6 35/6 45/6 45/6
cable rotations 45/6 52.5/6 57/6 62.5/6
4 point planks 25 sec three times was wipped at this point

im really feelingit and gonna be sore

my diet was good as well
3 eggs almonds
chicken, orange
chicken ,almonds, orange
sirlone stake green beans double order
work out
35 gram protien shake frozen fruit
probably greek yogurt berries flackseen lil honey and oats

thanks to RADAR RADAR ive got a great grocerry list, went shopping yesterday
 
felt really great today great energy and not as sore as i thought but still pretty sore feeling goog and strong today.
my day went like this as far as diet and workout cardio day

two bite rasin bran
thee hard boiled eggs
1/2 cup outmeal

chicken and an apple

chicken and carrots and an orange
gyme 4:30 pm
eliptical 20 mins 2 miles
stationary bike 10 miles 32 mins

pot roast with carrots potatoes a onions mushrooms
i know it wasnt the best meal but it was a pretty lean piece of meat

gonna have yogurt berries flackseed and outs for snack before bed
oh yea last night i ate tuna fish instead od my yogurt snack . just trying to keep this real and lagit.

gotta go tend to the lil girls pluss im beat
 
Last edited:
today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......
 
jeepmike said:
today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......
Click to expand...
you need way more protein in your diet bro, youre gonna waste away eating like that
 
Hey JM sorry I havent been in here yet bro. Apologies for that man.
Do you and me a favor right now man, PM RADAR and tell him that I sent you to him for full blown and highly detailed diet work to include meal by meal breakdown.
Bro you have one hell of a lot of potential but.....we gotta pare you down a bit.
Also PM Nate and have him run over that cycle with you. There is the possibility that he may indeed have you use that dbol but in small doses. The anabolism of it could potentially help you cut off the excess pounds.
OK thats your homework bro. Let me know how you fare with that pla and very best of luck to you bro!!
your pal Zed
 
Hey bro what happend to you man?
MIssin you in here.
 
Cmon JM hope we didnt loose you bro.
 
jeepmike said:
today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......
Click to expand...




PM me Bro lets get you blasted and on track! You can do thi!
 
Bro where you at? hope everything's ok with you.


Defeat is the stepping stone to victory.
 
Agree destroya.
 
Yo Jeep where you at bro? Everyone missing you here bro.


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Defeat is the stepping stone to victory.
 
Maybe he has become so large that he cannot type anything as his fingers are just massive muscles now and can't use a keyboard, but spent all of his money on food, supplements and everything else he cannot afford that Dragon Speak Program for the computer...
 
You mean he may have spent so much cash on food that he can no longer pay his Internet bill?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
You mean he may have spent so much cash on food that he can no longer pay his Internet bill?


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

It's a possibility...that's true dedication right there! :D
 
LetsGrow said:
It's a possibility...that's true dedication right there! :D
Click to expand...

Yeah esp considering eating is the hardest part of this sport....

Well not for you maybe, killin it so badly you fcuk yer legs up!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Yeah esp considering eating is the hardest part of this sport....

Well not for you maybe, killin it so badly you fcuk yer legs up!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Yeah...lol. I was saying my friend just before that if I were on aas I would be doing really good right now as I would be putting on slabs of dense muscle and able to recover fast enough I hit the body parts twice a week lol.
 
Lmfao you guys are at it again thread jacking!! ;)

While your on though yeah I agree eating is the hardest part I am physically sick of chewing , cooking and weighing and my gf is sick of me buying food lmfao our food bill has more than doubled that = ear ache do yeah eating is by far the hardest part lmfao .....
 
LetsGrow said:
Yeah...lol. I was saying my friend just before that if I were on aas I would be doing really good right now as I would be putting on slabs of dense muscle and able to recover fast enough I hit the body parts twice a week lol.
Click to expand...

Yep I can imagine you blowing up like a puffer fish on AAS with the way you attack the iron!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
dmk777 said:
Lmfao you guys are at it again thread jacking!! ;)

While your on though yeah I agree eating is the hardest part I am physically sick of chewing , cooking and weighing and my gf is sick of me buying food lmfao our food bill has more than doubled that = ear ache do yeah eating is by far the hardest part lmfao .....
Click to expand...

D what're you tryin to say?







--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Lol ya d food bill hurts!!!

Cs last time I was on was dbol and test e and was up at around 260lbs or do lol. The dbol def bloated me and I was doing no cardio and my bf was prob around 16% or so. But man was I strong as f**k haha. I remember inclining on the smith machine 365 for 8-10 reps and dling 500lbs from the ground with my squat over 400 as well. My problem was after my pct I ended up having to stop the gym for a bit to focus on school so my gains withered which sucked, but it happens. I have a good idea as to what I want I run next cycle but that will be a secret, maybe I will pm you my master plan for massive lean bulk! ;)
 
Colstreamer said:
D what're you tryin to say?







--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

She's jealous! Lol
 
Dam LG you caught me out lmfao you guys never invite me to jack peeps threads !!!
 
dmk777 said:
Dam LG you caught me out lmfao you guys never invite me to jack peeps threads !!!
Click to expand...

"invite"?? You make it sound as if we plan these jackings meticulously down to the last detail! A coordinated trans-Atlantic combined Anglo-US operation.

Simply not the case, it just so happens Grow and I are online around the same time each day and we get chatting... On other peeps threads... Complete coincidence!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
LetsGrow said:
Lol ya d food bill hurts!!!

Cs last time I was on was dbol and test e and was up at around 260lbs or do lol. The dbol def bloated me and I was doing no cardio and my bf was prob around 16% or so. But man was I strong as f**k haha. I remember inclining on the smith machine 365 for 8-10 reps and dling 500lbs from the ground with my squat over 400 as well. My problem was after my pct I ended up having to stop the gym for a bit to focus on school so my gains withered which sucked, but it happens. I have a good idea as to what I want I run next cycle but that will be a secret, maybe I will pm you my master plan for massive lean bulk! ;)
Click to expand...

That's some serious numbers you pushin there bro! I wish my dead was 500!! I can barely do 400 that is natty though. Can't wait to see what happens after 12 weeks on primo @ 600mg PW.

Yeah PM your plan I'd be interested in seeing your evil scheme :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Yeah now I can natty pull 400 or a little more depending on the day.

Dmk you are all 6's and 7's girl, intentionally thread jacking...that's a good one, thanks for the lol. :D you know it's all love though :qt:
 
LetsGrow said:
Yeah now I can natty pull 400 or a little more depending on the day.

Dmk you are all 6's and 7's girl, intentionally thread jacking...that's a good one, thanks for the lol. :D you know it's all love though :qt:
Click to expand...

Tbh deadlift is my best lift. That's why I'm do pissed at my foot injury. Can't put too much weight on my right foot ATM. Squatted 265 last week and paid for it after! So now I gotta make do with 60kg squats and 100kg deads as my max! Sux!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Tbh deadlift is my best lift. That's why I'm do pissed at my foot injury. Can't put too much weight on my right foot ATM. Squatted 265 last week and paid for it after! So now I gotta make do with 60kg squats and 100kg deads as my max! Sux!


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Defeat is the stepping stone to victory.
Click to expand...

Yeah the other week did 275 squats below parallel and it was brutal lol. Recovered fine from it but doing it was taxing in the body haha.
 
LetsGrow said:
Yeah the other week did 275 squats below parallel and it was brutal lol. Recovered fine from it but doing it was taxing in the body haha.
Click to expand...

That's the thing though, 125kg (275lbs) isn't even a thing for me usually but with this foot condition I just can't keep the weight there. My foot goes before my legs do!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
That's the thing though, 125kg (275lbs) isn't even a thing for me usually but with this foot condition I just can't keep the weight there. My foot goes before my legs do!!!


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Defeat is the stepping stone to victory.
Click to expand...

Yeah see my problem is I get really bad back pumps when I do back do that always limits me.
 
LetsGrow said:
Yeah see my problem is I get really bad back pumps when I do back do that always limits me.
Click to expand...

Ah, I used to get back pumps from lots of kicking. 2,000mg taurine and plenty of potassium killed em dead. I hardly get any pump at all now, even from lifting, well I get em but very mild and never last long.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Ah, I used to get back pumps from lots of kicking. 2,000mg taurine and plenty of potassium killed em dead. I hardly get any pump at all now, even from lifting, well I get em but very mild and never last long.


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Defeat is the stepping stone to victory.
Click to expand...

See I really enjoy getting pumps but on leg day I guess I will be looking at adding in the taurine to help with the pumps.
 
LetsGrow said:
See I really enjoy getting pumps but on leg day I guess I will be looking at adding in the taurine to help with the pumps.
Click to expand...

2,000mg seems to be the sweet spot for most peeps. But I'd recommend trying 1,000mg first, you never know, it may work fine for you at that dose and you've saved a few quid, bucks, dollars, spondooliks, wonga!!!!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
2,000mg seems to be the sweet spot for most peeps. But I'd recommend trying 1,000mg first, you never know, it may work fine for you at that dose and you've saved a few quid, bucks, dollars, spondooliks, wonga!!!!


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Defeat is the stepping stone to victory.
Click to expand...

Sounds like a plan my man. Would love to get rid of the lower back pump as its debilitating.
 
LetsGrow said:
Sounds like a plan my man. Would love to get rid of the lower back pump as its debilitating.
Click to expand...

Try eating a few bananas before training. They got loads of potassium in em which also helps kill back pumps. Taurine + banana = no pumps.

Try that and call me in the morning!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
Colstreamer said:
Try eating a few bananas before training. They got loads of potassium in em which also helps kill back pumps. Taurine + banana = no pumps.

Try that and call me in the morning!


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
Click to expand...

Problem is I am on a keto diet which means no carbs but once a week on Saturday for the first half of the day. Now if I do legs on Saturdays which I could be as that would be my second day during the week for legs that's find. For the other day though I am stuck cuz I can't have banana just the taurine. I could look into a potassium supplement though.
 
LetsGrow said:
Problem is I am on a keto diet which means no carbs but once a week on Saturday for the first half of the day. Now if I do legs on Saturdays which I could be as that would be my second day during the week for legs that's find. For the other day though I am stuck cuz I can't have banana just the taurine. I could look into a potassium supplement though.
Click to expand...

That should work. :evil:


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
"the statistics on sanity are that one in every 4 Americans is suffering from sort sort of mental illness. Think of your 3 best friends, if they are okay, then it's you."
- Rita Mae Brown
 
I love you hunny bunny


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.
 
You guyz are fuckin funny!
 
What's happened to Jeepmike? You don't think we scared him away with the thread jack do you?
 
It wasn't THAT gay was it??
 
Its so gay that even the gayest mofo's won't even come over here.
:Pamela: AAAKKKK!!!!
 
It's a homosexualised thread
 
Last edited:
RADAR said:
Its so gay that even the gayest mofo's won't even come over here.
:Pamela: AAAKKKK!!!!
Click to expand...

Hold on! What're WE doin in here then??
 
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