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badboybounce
New member
Defo i think gonna focus more on cardio an burn sum shape before u start concentrating on weights,as u build muscle its gonna push fat out an def wouldnt do dbol as u dont want bloat u need to trim
Jeepmike 2012 transformation log
- Thread starter jeepmike
- Start date
jeepmike
New member
my cardio is getting better im doing cardio on my off weight days
i usally go for 30 45 mins extra hard or 15 secs of every min
its hard ti keep that up for the full time but im trying tooo usallu 3-4 days week
my workout are not super heavey weight but deffinitly fast pace keeping blood pumpimg hard for the duration to burn more calls
dbol yeah havent done any might not
go full into the mast and test
next injection is tomarow
gonna get on t3 as well not sure how thats gonna feel
i usally go for 30 45 mins extra hard or 15 secs of every min
its hard ti keep that up for the full time but im trying tooo usallu 3-4 days week
my workout are not super heavey weight but deffinitly fast pace keeping blood pumpimg hard for the duration to burn more calls
dbol yeah havent done any might not
go full into the mast and test
next injection is tomarow
gonna get on t3 as well not sure how thats gonna feel
badboybounce
New member
Pretty sure 1 of mod experts chime in an guide u mate buh to me i think ur best transformation is burning away at fat an if i wer u i wouldnt be touchin a cycle well not muscle buildin buh sure u get advice on diet training an sum stuff to help burn as def ur best chance at best transformation an u prob win as u big guy
jeepmike
New member
ok hear is todays diet
go ahead let me have people i know i need help hear pics can tell that
in gonna buy some protein and things from needto sunday
thinking muscle replentisher, protein bars. whey to build muscle, def some n2 mix.
ok so im super has buzy all the time.work full time, kids private school,kids sports.me gyme not time for sheeeet!!!!
i need Fast meals and replacements meals
9am 3 boiled eggs sausage patty
1030 am gyme wish i ate something before
1230 30 gram protein fruit smoothy
130 apple
2 dry roasted peanuts
330 mandrin orange
430 two spoons peanut butter
600 4 1/2 small telapia filets dry rub lil grape seed oil
carrots. four french fries baked..horsradish
800 probably greek plane yogurt and hlf apple
go ahead let me have people i know i need help hear pics can tell that
in gonna buy some protein and things from needto sunday
thinking muscle replentisher, protein bars. whey to build muscle, def some n2 mix.
ok so im super has buzy all the time.work full time, kids private school,kids sports.me gyme not time for sheeeet!!!!
i need Fast meals and replacements meals
9am 3 boiled eggs sausage patty
1030 am gyme wish i ate something before
1230 30 gram protein fruit smoothy
130 apple
2 dry roasted peanuts
330 mandrin orange
430 two spoons peanut butter
600 4 1/2 small telapia filets dry rub lil grape seed oil
carrots. four french fries baked..horsradish
800 probably greek plane yogurt and hlf apple
macapple
New member
I would forget about the protein bar and N2 Mix. Look at getting the Whey, Replenisher, N2 Stim, N2 Burn, N2 Falme and PhytoSerm. You can ask some of the other guys about possibly adding T3, transforms and/or sarms down the road.
If I were you I would cut out the greasy fats like the sausage also peanut butter and French fries are no good. Eat almonds instead. Try to keep your carbs limited to things like oatmeal, brown rice and whole wheat.
Listen to boybounce, hit the gym but your objective should be fat loss. You're a big guy, if you focus on shredding the fat I think you'll be surprised how much muscle you already have.
Best of luck bro!
If I were you I would cut out the greasy fats like the sausage also peanut butter and French fries are no good. Eat almonds instead. Try to keep your carbs limited to things like oatmeal, brown rice and whole wheat.
Listen to boybounce, hit the gym but your objective should be fat loss. You're a big guy, if you focus on shredding the fat I think you'll be surprised how much muscle you already have.
Best of luck bro!
jeepmike
New member
jeepmike
New member
ok today was crazy buzy but still killed the gyme gonna be sore tomarow.
my workout was the style as above but different exersizes
warm up was 10 mins hard elliptocal try maintain 170 blood pressure or what ever that reading is pulses maybee hmm
hang power snatches 95/5 105/5 115/5 125/4
forward lunges bb 45/6 55/6 65/6 75/6
back extensions 0/6 25/6 25/6 25/6
incline dumbells 55/6 65/6 75/6 85/6
t bar rows 45/6 75/6 95/6 120/6
single arm db overhead press 35/6 45/6 55/5 started to get cramps in my back so i didnt do anymore
1 arm pull downs stiing from overhead to almost floor 30/6 35/6 45/6 45/6
cable rotations 45/6 52.5/6 57/6 62.5/6
4 point planks 25 sec three times was wipped at this point
im really feelingit and gonna be sore
my diet was good as well
3 eggs almonds
chicken, orange
chicken ,almonds, orange
sirlone stake green beans double order
work out
35 gram protien shake frozen fruit
probably greek yogurt berries flackseen lil honey and oats
thanks to RADAR RADAR ive got a great grocerry list, went shopping yesterday
my workout was the style as above but different exersizes
warm up was 10 mins hard elliptocal try maintain 170 blood pressure or what ever that reading is pulses maybee hmm
hang power snatches 95/5 105/5 115/5 125/4
forward lunges bb 45/6 55/6 65/6 75/6
back extensions 0/6 25/6 25/6 25/6
incline dumbells 55/6 65/6 75/6 85/6
t bar rows 45/6 75/6 95/6 120/6
single arm db overhead press 35/6 45/6 55/5 started to get cramps in my back so i didnt do anymore
1 arm pull downs stiing from overhead to almost floor 30/6 35/6 45/6 45/6
cable rotations 45/6 52.5/6 57/6 62.5/6
4 point planks 25 sec three times was wipped at this point
im really feelingit and gonna be sore
my diet was good as well
3 eggs almonds
chicken, orange
chicken ,almonds, orange
sirlone stake green beans double order
work out
35 gram protien shake frozen fruit
probably greek yogurt berries flackseen lil honey and oats
thanks to RADAR RADAR ive got a great grocerry list, went shopping yesterday
jeepmike
New member
felt really great today great energy and not as sore as i thought but still pretty sore feeling goog and strong today.
my day went like this as far as diet and workout cardio day
two bite rasin bran
thee hard boiled eggs
1/2 cup outmeal
chicken and an apple
chicken and carrots and an orange
gyme 4:30 pm
eliptical 20 mins 2 miles
stationary bike 10 miles 32 mins
pot roast with carrots potatoes a onions mushrooms
i know it wasnt the best meal but it was a pretty lean piece of meat
gonna have yogurt berries flackseed and outs for snack before bed
oh yea last night i ate tuna fish instead od my yogurt snack . just trying to keep this real and lagit.
gotta go tend to the lil girls pluss im beat
my day went like this as far as diet and workout cardio day
two bite rasin bran
thee hard boiled eggs
1/2 cup outmeal
chicken and an apple
chicken and carrots and an orange
gyme 4:30 pm
eliptical 20 mins 2 miles
stationary bike 10 miles 32 mins
pot roast with carrots potatoes a onions mushrooms
i know it wasnt the best meal but it was a pretty lean piece of meat
gonna have yogurt berries flackseed and outs for snack before bed
oh yea last night i ate tuna fish instead od my yogurt snack . just trying to keep this real and lagit.
gotta go tend to the lil girls pluss im beat
Last edited:
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